When it comes to skin care, we must follow a strict regimen. This doesn’t mean you should spend all day applying skin care products. We agree that a skin care routine is important, but we must also practice healthy eating habits. A healthy and balanced diet is essential for glowing skin. “Your skin is what you eat,” as the saying goes. In fact, the healthier your diet is, the better your skin will look. Avoid eating anything greasy and spicy as it will affect either your skin or your waistline. So, which foods can help you maintain soft, supple and healthy skin? Let us tell you – eat such fruits which help your body to make collagen.
Also Read: Good Skin Health: Foods To Boost Collagen Production
Here are 5 collagen-rich fruits that you must include in your diet:
1.Jambolan
All berries—strawberries, blackberries, raspberries, blueberries—contain significant amounts of vitamin C, which has amazing skin-benefiting properties. Plus, research indicates they contain ellagic acid, which protects against UV damage.
2.Oranges
Oranges contain Vitamin C, which helps in clearing the skin of unwanted marks and keeps it healthy. It protects your skin from any harmful damages caused by pollution and constant exposure to the sun. Also, the appearance of fine lines and wrinkles can be prevented with frequent orange consumption. click here To know how to include oranges in the diet.
photo credit: iStock
3.avocado
Avocado is also called butter fruit. They have many health benefits and taste delicious. You can easily add them to toast for a delicious breakfast! They contain omega 3 fatty acids, which can increase collagen production. Click here to know more about the benefits of avocado.
4.grapefruit
Grapes also contain vitamin C, which is essential for collagen production. Additionally, vitamin C aids in the body’s ability to replenish hyaluronic acid, which boosts collagen production. This chain reaction helps in keeping the skin young and healthy. For more benefits of grapes, Click here.
photo credit: iStock
5.Lemon
One of the most consumed citrus fruits worldwide is the lemon (Citrus limon). Lemon contains vitamin C, which helps repair damaged skin cells and rejuvenate the skin, making it an excellent anti-aging ingredient. It makes your skin firmer and more youthful by reducing fine lines and wrinkles. You can consume lemon by putting it in hot water. click here To know the various benefits of lemon water.
so what are you waiting for? Add these fruits to your diet and tell us how they work for your skin.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
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