5 diabetes-friendly soup recipes to keep you warm this winter

Diabetes is challenging to manage, despite the fact that it is becoming one of the most common medical conditions around the world. Keeping track of the foods on your plate and which ones may be affecting your blood sugar levels isn’t always easy. For those who are unaware, diabetes is characterized by unstable blood sugar levels that can cause drowsiness, fatigue and irritability. diabetes As a result of insufficient or ineffective insulin production by the body. People with diabetes are often advised to stay hydrated. It is claimed that drinking water increases blood volume while reducing the concentration of glucose in the bloodstream, which can help keep blood sugar levels under control or within normal limits.

Also read: Diabetes Diet: 7 Diabetes Friendly Breakfast Recipes In Less Than 15 Minutes

Winter is almost here, and it’s time to start making hearty stews and soups to keep you warm on those chilly evenings! Soups are not only delicious but also beneficial for our health! Did you know that soups can also help with diabetes management? Yes, you read that correctly. Keeping that in mind, here we bring you some diabetic friendly soup recipes for you to try at home. to keep track.

Diabetes diet: Here are 5 comforting soup recipes to keep you warm this winter

1. Mixed Vegetable Soup – Our Recommendation

Several foods can help manage blood sugar levels and can also be included in soups. Carrots and green peas are two of them. We bring you a mixed vegetable soup made from pressure-cooked peas, carrots, and tomatoes, blended, strained, and tempered with a curry leaf, cumin powder, and black pepper. Yes, this soup is very simple and quick to prepare! Find the recipe here.

2. Onion-Garlic Soup

According to the American Diabetes Association, onions are an excellent superfood for diabetics. They have high fiber content and low glycemic index. In this hearty broth, you can combine the goodness of onion and garlic. Click here for the full recipe.

3. Kala Chana Soup

The variety of dishes we can cook with kala chana and how adaptable it is, these are two things that we love. However, if you are in a hurry, you can give this soup a try. It’s also healthy, cool, and oh-so-healthy in all other ways. Wondering how to go about it? click here.

4. Cauliflower Soup

Cauliflower or cabbage is one of the first things that come to mind when thinking about low carb diet options. This cauliflower soup recipe also includes spinach, another non-starchy, low-carb wonder that’s high in magnesium, folate, iron, calcium, and a variety of vitamins. For the recipe, click here.

5. Okra Soup

Now, this might sound strange to all of you but yes, this soup recipe is really healthy and delicious. According to Bangalore-based nutritionist, Dr. Anju Sood, okra is loaded with a mix of healthy soluble and insoluble fiber, which makes it ideal for a diabetic diet. Read about it here.

Try these recipes and let us know how you liked it in the comments below.