Sugarcane juice is a natural remedy for a variety of ailments.
It is quite difficult to keep moving and maintain good health in this scorching heat but it becomes somewhat manageable with your favorite summer beverages.
As the summer season approaches, it becomes extremely important to stay hydrated. It is quite difficult to keep moving and maintain good health in this scorching heat but it becomes somewhat manageable with your favorite summer beverages. While water is the most important drink to quench your thirst, you can try other summer beverages to beat the summer heat. Below, we have mentioned some summer drinks that you must include in your summer routine.
sugarcane juice
Sugarcane juice is a natural remedy for a variety of ailments. It acts as an energizing drink and increases blood plasma and bodily fluids, aiding in dehydration. Adding mint leaves, black salt, mint and lemon to the juice enhances the flavor of your summer drink. Sugarcane juice contains 180 calories, 30 grams of sugar and a fair amount of dietary fiber.
buttermilk
A glass full of buttermilk is extremely beneficial for the digestive system. Provides relief from everything from reducing acidity to preventing constipation. One cup of buttermilk has 110 calories, 9 grams of protein, 13 grams of carbohydrates, 3 grams of fat and about 12 grams of sugar. Drink a glass of buttermilk after meals for good digestion. Other spices such as dried ginger or black pepper can enhance its properties even further.
watermelon
Watermelon is one of the best summer fruits and its juice is even better. It has an incredible hydrating and cooling effect which keeps your body hydrated all the time. Apart from preventing dehydration during the summer season, watermelon provides you with powerful antioxidants and essential vitamins.
fennel tea
It has excellent cooling effect and aids in the removal of toxins. Fennel tea helps relax muscles with moderate digestive problems including colic, gas and upset stomach. This drink also helps in lowering blood pressure and increasing the production of breast milk for lactating mothers. Plus, it promotes a restful night’s sleep, speeds up metabolism, and calms the digestive system! Drink it hot or cold as you like.
jaljeera
Jaljeera is a great drink that is prepared by mixing cumin seeds and water. Due to the high temperature during summers, this drink is known to be extremely beneficial for people suffering from digestive problems. Considered to be cooling, this sour and spicy drink is most popular in North India. Have a chilled glass of Jaljeera and beat the heat like never before.
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