It’s summer and none of us need to be reminded. As temperatures continue to rise, food is a way to escape the unbearable heat. Come summer and most of us find ourselves opting for fresh cold juices and salads instead of the more decadent curries and desserts. In fact, with a wide variety of fruits and vegetables, it is the perfect time of year when we can savor some fresh, light and delicious salads. When we think of salads, we often think of an array of colorful vegetables tossed with olive oil and a drizzle of lemon juice, but today we’re going to suggest you go for some delicious fruit salads instead. recommend.
(Also read: 5 Quick and Easy Chicken Salad Recipes to Include in a Weight Loss Diet,
To make your job easier, here are five fruit salad recipes to try.
1 Jamun Salad
We start with a delicious salad made using black plums or berries. The summer fruit is rich in phosphorus, iodine, magnesium and potassium, making it a perfect addition to your diet during this time of year. Toss plums in extra virgin olive oil, lemon, chili flakes and a pinch of salt.
2.watermelon salad
Summer is synonymous with watermelon and this salad is perfect to beat the heat. It can be made with chunks of watermelon balls tossed with lettuce, rocket pine nuts, and a lemon and honey dressing.
3.Pomegranate and Kiwi Salad
Pomegranate and kiwi are both packed with nutrients and make perfect ingredients for salads. This salad has a healthy mix of pomegranate seeds, kiwi chunks, lettuce and cottage cheese. For dressing, you can try a mix of mint leaves, garlic, mustard seeds, orange squash, lemon juice, extra virgin olive oil, salt and pepper powder.
4.Mango Mozzarella Salad
Summers are incomplete without mangoes and mango salad is simply divine to eat. This salad uses an unlikely combination of mango and mozzarella and is absolutely delicious. Toss mango with cayenne pepper, parsley, salt, lemon juice or orange juice, and balsamic vinegar. You can also add pesto to the mix.
5.fruit cube salad
This is a salad that is both beautiful and delicious. The shape of the salad is like a Rubik’s cube and has the goodness of watermelon, kiwi, cantaloupe and pineapple. You can put mint leaves, nuts and sesame seeds on top of the salad.
Tell us which summer fruit salad you’re going to try first.