Last Update: February 28, 2023, 17:40 IST
However, red chili powder is not only famous for its culinary uses. This common spice is also associated with several health benefits
From cayenne pepper to paprika and gochugaru to Aleppo pepper, the varieties of cayenne pepper are nearly endless.
Red chili powder is used extensively in Indian food to add a pungent flavor. From Deghi chili to paprika and gochugaru to Aleppo pepper, the varieties of cayenne pepper powder are nearly endless. The simplest tadka and the most elaborate curry would be incomplete without this spice. However, red chili powder is not only famous for its culinary uses. This common spice is also associated with several health benefits. This is mainly due to the presence of capsaicin in red chili powder.
Here are some of the health benefits of red chili powder:
Boosts metabolism: The capsaicin in cayenne pepper powder, the compound that gives it a spicy taste, is known to boost metabolism. It increases the production of heat in the body, which burns more calories. This may be especially beneficial for people who are trying to maintain a healthy weight.
Reduces Inflammation: Capsaicin also has anti-inflammatory properties, courtesy of its phenolic and flavonoid compounds. Since inflammation is associated with many chronic diseases such as arthritis, heart disease, and diabetes, this spice may help prevent or manage these conditions to some extent.
Maintains blood pressure: The capsaicin and potassium present in cayenne pepper powder can help lower or maintain blood pressure in people with high blood pressure by relaxing blood vessels. Since many heart-related problems are associated with hypertension and high BP, this spice can prove to be beneficial.
Pain relief: Cayenne pepper powder has been used for centuries to relieve pain. It is believed that capsaicin acts selectively on a subset of primary sensory neurons that produce pain sensation. Although the first exposure to capsaicin acutely activates these neurons, they become insensitive to all further pain.
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Chemoprevention: Chemoprevention is the use of chemotherapy agents to stop the growth of tumors in the early stages. Capsaicin has been studied as a potential chemopreventive agent. Studies show that capsaicin can cause cancer cell death. This makes it a promising candidate for further research into new cancer treatments.
It is important to note that consuming too much cayenne pepper can lead to digestive issues. People who have gastrointestinal problems should consume red chili powder in limited quantities.
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