There are different types of cereals available all over the world. Gluten is found in grains such as wheat, rye and barley. For those who don’t know much about gluten, it is a naturally occurring protein in some grains. Although having gluten is not risky, some people follow a gluten-free diet because of health issues such as celiac disease, which makes a person allergic to gluten. It causes inflammation in the intestines and creates complications for the body to absorb nutrients. In addition, diabetics also prefer a gluten-free diet. If you are someone who is looking for alternatives to gluten free grains, then you must read the list we have prepared for you.
Here are 5 healthy gluten-free grains:
1. Oats
We all know that oats are a healthy food option. But did you know that it is also a gluten free grain? Yes, Oats is perfect for the following people gluten free diet. Apart from this, they also provide fiber, protein and other essential nutrients. The best way to prepare this healthy cereal is by preparing a hot bowl of oats with milk and honey.
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2. Quinoa
Quinoa is one of the most popular gluten-free grains. It is rich in antioxidants and also rich in proteins. It is an ideal ingredient to include in your healthy diet, as you can prepare delicious meals from it. For example, you can create a Quinoa Saladpatties, pancakes, porridge etc.
3. Buckwheat
Buckwheat flour is also called Kuttu in Hindi. This grain is a great alternative to wheat and is gluten free. It is also a great source of protein and improves bone health. Buckwheat can be used to make a variety of dishes including roti, pancake, ladoo and puri.
Read also: Gluten-Free Diet: See How to Make Gluten-Free Vegan Zucchini Pasta at Home
Buckwheat or buckwheat is another gluten-free grain.
4. Amarnath
Another gluten-free grain that you can add to your diet is amaranth. It is also called Rajgira, Ramdana and Chaulai in Hindi. Amaranth is a light brown grain that is extremely healthy as it is rich in calcium, iron and zinc. Make delicious pancakes, rotis and fritters with this healthy flour.
5. Tide
Also known as sorghum, jowar is a gluten-free grain that is widely cultivated in India. This grain has many health benefits. It is great for diabetic people, as the fiber present in jowar absorbs sugar and maintains blood sugar levels. Apart from this, it also improves digestion and boosts immunity. Include it in your diet by making jowar flour and making chapatis.
Hope you found these gluten free grain alternatives helpful. Include these in your diet and lead a healthy life.