Beetroot juice is a nutrient-rich drink that can help improve the hemoglobin levels in the body and prevent anemia.
Wheatgrass juice is a powerhouse of antioxidants, vitamins, minerals and fibre, which makes it a good idea to include it in your daily diet.
Maintaining a healthy lifestyle is important for long-term health, and a nutritious diet is a major component of this. Despite being aware of several Indian food items that can boost our health and immunity, we still neglect their regular consumption. However, to ensure that our vital organs, such as the heart, lungs, liver and brain, function efficiently, it is essential to consume some Indian super beverages. Let us talk about the top desi super drinks that can help us stay healthy and fresh for longer.
Amla and Ginger Juice
Consuming amla and ginger juice daily can boost immunity and fight against various infections. A must-have in your daily diet is Amla-Ginger juice, which is prepared by combining Amla rich in Vitamin C and Ginger with anti-inflammatory properties. This juice also helps in proper digestion. Just peel the ginger, grind a few pieces of ginger and one or two gooseberries in a mixer, add a cup of water, strain it well and consume it for optimum health benefits.
beetroot juice
Beetroot juice is a nutrient-rich drink that can help improve the hemoglobin levels in the body and prevent anemia. Chop beetroot and blend with water in a mixer, strain the mixture and consume for your daily dose of calories, carbs, fiber and iron. Many types of serious diseases can also be prevented by regular consumption of this healthy juice.
wheatgrass juice
Wheatgrass juice is a powerhouse of antioxidants, vitamins, minerals and fibre, which makes it a good idea to include it in your daily diet. It is known to promote healthy liver function and is often referred to as an energy booster drink because of its energy boosting properties. To prepare this healthy drink, simply add a handful of wheatgrass and ½ cup of water in a mixer, blend well, and enjoy in a glass for a refreshing and revitalizing experience.
barley
This healthy drink is a great source of protein, made from roasted and ground black gram. Sattu contains essential amino acids which help in keeping the body energetic and healthy. Digestion is also good by drinking Sattu and the heart also remains healthy. It contains important minerals like iron, calcium and potassium, which help in keeping the brain healthy. Sattu is also a great drink for building strong muscles. Mix two tablespoons each of sattu powder, jaggery powder and black salt in a glass of cold water to prepare sattu drink and enjoy its many health benefits.
Shatavari
Shatavari, a popular herb in Ayurveda, has many health benefits, especially for the reproductive health of women. The anti-inflammatory properties of Shatavari also help in reducing stress and anxiety levels. In addition, Shatavari also supports respiratory health by providing relief from bronchitis, asthma and other respiratory problems. You can prepare asparagus water or decoction by boiling asparagus root in a cup of water, filtering and consuming it.
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