We all need a good night’s sleep after a long, tiring day. It helps us to recover from mental as well as physical exertion. In fact, getting an adequate amount of sleep is essential for overall health. Many studies around the world have found that on an average a person needs seven to eight hours of sleep to function properly. But let’s face it, many of us have trouble sleeping at night. Are you one of those people who keep tossing and turning in bed all night? Do sleepless nights leave you tired and lethargic the next day? Your stress is responsible for that. Currently, we live in times of extreme stress. With our offices moving into our bedrooms, the boundaries between work and personal life have blurred. This has resulted in increased anxiety and sleep problems and unfortunately your health is paying the price.
According to the American Academy of Sleep Medicine, one in three adults experiences insomnia (a sleep disorder) at some point. What do you do then? We say turn to alternative methods that can help you get a good night’s sleep. No, we are not talking about the medicines available in the market. Why resort to medicine when we have natural alternative To try?! And you don’t need to travel miles to find those natural alternatives. Just take a tour of your kitchen, open the spice rack and there you have it! You heard us Here, we bring you some spice and herb options that are known to have sleep-inducing properties.
Here are 5 herbs and spices that can help you get a good night’s sleep:
Cumin (Jeera):
Cumin is probably one of the most influential spices in your kitchen. It helps in promoting digestion, boosting metabolism, preventing acid reflux etc. He is not everything. Cumin is also known to help with sleep. Essential oil cumin is known to have a tranquilizing effect, which helps reduce stress and anxiety – two common causes of insomnia. You can make some cumin tea at night to relax your nerves and have a good sleep.
Jaiphal (Nutmeg):
Nutmeg oil is known to act as a sedative which helps in calming our nerves and relieves the body from stress. It can help to both effectively induce sleep and improve the quality of sleep. You can add a pinch of nutmeg to turmeric milk and drink it before sleeping.
(Also Read: World Sleep Day: 9 reasons why you need to relax and sleep well,
Nutmeg or nutmeg can help in getting a good night’s sleep. Photo: iStock
Pudina (Mint leaves):
Peppermint is known to have calming properties that can help relieve stress and anxiety. The menthol present in peppermint is known to be a muscle relaxant and is antispasmodic in nature. This further helps in relaxing your muscles and sleeping peacefully. have a cup Drink soothing peppermint tea before bed and enjoy a good night’s sleep.
Saunf (fennel seeds):
Fennel is also known to have calming properties that can help relax your muscles, including your digestive muscles. It can induce a good night’s sleep and treat insomnia. That’s why experts often recommend drinking a glass of fennel water just before going to bed at night.
(Also Read: sleep deprived? 8 Signs You Absolutely Shouldn’t Ignore,
Fennel is a great way to promote good health and sleep too. Photo: iStock
Ashwagandha:
Ashwagandha has been a part of traditional medicine since time immemorial. It is known as an adaptogenic herb which helps our body to fight against any kind of stress and anxiety. In addition, Ashwagandha roots are also known to aid in overall immunity, strength, and vitality. Prepare a glass of Moon Milk (Ashwagandha Doodh) and enjoy its benefits to the fullest. Click here for recipe.
Now that you have the list of herbs and spices that help in getting a good night’s sleep, we suggest adding them to your diet and prevent insomnia and other sleep disorders. But always remember, moderation is the key.
Here we bring you a herbal tea recipe that you can add to your night ritual just before sleeping. The recipe has been shared by nutritionist Luke Coutinho on his official Instagram handle. According to Luke, all you have to do is hot water With freshly ground nutmeg, a little cinnamon, and a tablespoon of aniseed. Boil it well and reduce it to half, strain the water and take a sip.
Find Post Below:
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
featured video of the day
Cooking Beyond Boundaries: Chef Gagan Anand in conversation with Gargi Rawat