Warm, healthy and comforting, these words best describe a bowl of soup. Plus, the soup is very easy to make. All you have to do is mix together a few vegetables, chicken, beef, spices and herbs and create a delicious concoction in a matter of minutes. And the great thing about soup is that it offers room for experimentation, you can literally add as many vegetables or meats as you want and experiment with spices and herbs to suit your taste. Plus, soup is the perfect addition to any weight loss diet. Want to know why? it’s because Soup There is a tendency to induce satiety, to keep one full for longer. That’s why health experts and nutrition scientists around the world suggest to include soup in the weight loss diet.
Read also: Protein rich chicken soup for winter
Keeping that in mind, here we bring you a list of 5 cauliflower soups that are low in calories, and very quick and easy to make. Let’s start with their recipes. Take a look below.
1. Corn and Cauliflower Soup – Our Recommendation
Let’s start with our favorite recipe. Crunchy and delicious, this soup is made with steamed cauliflower and crunchy corn. It is truly a combination of both health and taste. PS: Skip adding cream to the recipe. find full recipe Here.
2. Spinach and Cauliflower Soup
This thick, nutrient-rich soup is filling and delicious, and it’s worth adding to your weight loss diet. Don’t forget to garnish this soup with some crushed corn to make it a little crunchy. Click here for the recipe.
Other dishes you must try
3. Classic Cauliflower Soup
This bowl of cauliflower soup is going to be a perfect companion for nights when you want to eat something light and comforting. It has a creamy texture that makes you want more after every sip of it! find recipe Here.
4. 5-ingredient Cabbage Soup
This cauliflower soup recipe also comes with the goodness of spinach, another non-starchy, low-carb miracle that’s also rich in magnesium, folate, iron, calcium and an array of vitamins. And the best part is that you can prepare the soup in less than 30 minutes and that too with just a few ingredients. find recipe Here.
5. Keto-Friendly Cauliflower Soup
Cauliflower is seen as a great alternative to white rice and maida. It can be used to make a lot more than just your regular vegetable. One of these is this adorable soup. Click here To watch the recipe video of Keto-Friendly Cauliflower Soup.
Weight loss and soup share a healthy relationship. Try these recipes at home and let us know how they worked for you in the comments section below.
,