There is no magic bullet when it comes to losing weight, but studies have shown that drinking a cup of tea every day, coupled with a healthy, balanced diet and consistent exercise, can speed up the process. The antioxidants contained in green tea and other types of tea have been shown to improve cognitive performance, promote fat loss, shield against cancer and even reduce the risk of heart disease. Apart from its reputation as ‘nature’s tranquilizer’ due to its calming effects, the decoction also aids in weight loss. Several studies have shown that certain chemicals contained in tea can inhibit the absorption of fat in the body. Here is a list of 5 types of tea that can help in losing fat: