Iced tea is one of the most loved summer drinks across the world and is known for its rich and refreshing taste, which can turn your stressful and dull day into a bright and relaxing one. This is especially beneficial for those in India who start their day with a sip of tea. It has extraordinary healing properties, which can give you many health benefits, although they also depend on the type of tea you consume. It contains high levels of antioxidants and is known to improve metabolism and digestion; Help with weight management and boost energy naturally with a healthy diet and exercise.
Marguerite Countess of Blessington is said to have written about drinking iced tea in Naples in 1823.
The first evidence of printed iced tea recipes was from the 1870s, writes Mary Ann Brian Mason. icy tea In her 1871 cookbook, “It must be completely iced.” The Buckeye Cookbook by Estelle Woods Wilcox and Housekeeping in Old Virginia by Marion Caballe Tyree are two of the earliest cookbooks with iced tea recipes.
Drinking iced tea daily can help maintain the body’s hydration levels, mixed with healthy fruit flavors and as good as water, although water is probably a better option.
If you want to cut down on your caffeine intake but need a little, iced tea can be a great option. It comes in many flavors like lemon, peach, lime, strawberry, cherry. raspberriesPassion fruit and orange and may or may not be sweet.
Iced tea is especially consumed during summers as what can be a better option than a delicious, refreshing drink with a mix of health benefits? This Iced Tea Month, we come up with some exciting and rejuvenating flavors of iced tea, each with its own unique touch.
Here are 6 new iced tea flavors you can try celebrating Iced Tea Month:
1. Chamomile Iced Tea
Chamomile Iced Tea is a Refresher beverage Made from the petals of the chamomile flower. Drinking chamomile iced tea is not only soothing and invigorating, but it can also help you in many ways. Chamomile tea is believed to help with sleep, reduce the severity of menstrual cramps, and regulate blood sugar levels, among other things.
2. Tulsi Sweet Rose Iced Tea
Rich and delicious Tulsi leaves with the delicate aroma of rose petals, along with some extra subtle spices help to stimulate all your senses and make you feel relaxed and refreshed. Tulsi and rose tea help prevent respiratory ailments such as bronchitis and asthma. Apart from being a great stress reliever, it also helps in preventing the signs of aging and is good for your skin as it contains Vitamin C.
3. Tulsi Sweet Lemon Iced Tea
The combined healing properties of Tulsi and Lemon Grass boost immunity and help build your body’s stamina to fight cold and flu. It is abundant in antioxidants, which help relieve stress and improve metabolism and digestion.
4. Organic Tulsi Green Tea Iced Tea
Nutritional properties of organic basil green tea Iced tea helps detoxify the body, promotes anti-aging, and helps build the immune system and supports the cardiovascular system. Organic basil and green tea both promote a healthy metabolism, which is essential for weight management.
(Also read: This lemongrass iced tea is the perfect replacement for hot tea in the summer,
5. Moringa Hibiscus
Moringa Hibiscus Iced Tea is a delicious combo packed with vital amino acids, vitamin C and natural iron. Hibiscus petals have a sweet, astringent flavor with a cooling effect. Moringa’s nutritional characteristics and health benefits when combined with hibiscus petals help purify the blood, which is beneficial to the heart and overall circulatory system.
6. Basil Peppermint
fresh mix of basil And peppermint iced tea is a great way to cool off and freshen up on a hot summer day. Peppermint is an aromatic herb in the peppermint family that has a long list of health benefits. Peppermint has anti-inflammatory properties that can reduce headaches and digestive problems such as gas, bloating and indigestion.
So this Iced Tea Month, get yourself a big glass of your favorite iced tea and experience a sweet refreshment with these iced teas along with their rich healing benefits.
About the author: Amrita Pandey is a Nutritionist and Trainer at Organic India.
Disclaimer: The views expressed in this article are the personal views of the author. NDTV is not responsible for the accuracy, completeness, suitability or validity of any information in this article. All information is provided on a status quo basis. The information, facts or opinions in the article do not reflect the views of NDTV and NDTV assumes no responsibility or liability for the same.