Yoga mistakes to avoid: The benefits of yoga cannot be stressed enough. Yoga asanas have tremendous health benefits, but it is important to do the asanas in the right way. And there are some points that you should keep in mind while doing yoga asanas. Here are 7 common mistakes people make while doing yoga.
Suddenly appearing on the screen while doing online yoga
The pandemic has made online yoga classes a huge hit. Though the restrictions have been lifted now, people are still preferring to attend online yoga classes. While exercising, keep in mind that in the middle of the exercise, do not suddenly look at the screen by jerking your head or straining your neck. This can result in injury like sprain in the neck or back.
cheap yoga mats
It is not necessary that your yoga mat should be very expensive. However, a good quality yoga mat is essential to avoid wrong posture and injuries. If the yoga mat is slippery or doesn’t stay flat or in shape, it will prevent you from performing your asanas properly. So invest in a good mat with enough cushioning so you don’t lose balance or injure your knees or elbows.
(pic: pixabay)
wearing inappropriate clothing
Free-flowing movements define yoga and to do your asanas properly, you need to wear the right clothes. Anything that’s figure-hugging or too loose will prevent you from doing this. Wear comfortable but fitted clothing that allows you to move your limbs freely. Also, make sure the fabric stretches and absorbs sweat.
holding your breath
Often, when people focus on correcting their posture and movement, they focus too much on the action and hold their breath. But steady and correct breathing is an essential part of yoga, so pay attention to your breathing as well. Also, be careful and make sure you are not breathing through your mouth. If this happens, slow down and practice steady breathing.
(pic: pixabay)
doing yoga on an empty stomach
If you are starving, you cannot practice the asanas properly. And if you’re overfull, it’ll slow you down, and again, you won’t be able to exercise correctly. So have a light breakfast an hour or two before your session starts.
not using the right props
If your yoga instructor is using props to do certain asanas, make sure you do the same. Props can sometimes seem unnecessary, but if your trainer is using them, remember that these props are important—they reinforce, support, and deepen your exercises.
leaving the body
Shavasana is not just about lying down. It is not unimportant or unimportant. The relaxation pose helps you absorb the true benefits of yoga. After completing each session of yoga, end it with Shavasana without fail.
(Disclaimer: The article is based on general information and is not a substitute for the advice of a medical expert. Zee News does not confirm the same.)