Olive oil makes an ideal cooking oil if you’re cooking continental dishes, roasting vegetables, making pasta or simple fish or lean meat dishes. Rich in antioxidants and vitamin E, cold pressed olive oil helps in better cell regeneration, boosts the immune system and has anti-cancer properties. However, cooking olives at high temperatures can reduce its effectiveness, thus it is best for no-heat dishes or for light frying.
Read also: What is Cold Pressed Oil? How is it different from refined oil