Thank you for the unmatched praise of the Oscar-winning black comedy Parasite, Netflix The Numero Uno series, Squid Game, and Billboard-reigning boy band BTS, the obsession with Korean culture have been blowing up charts around the world. Additionally, the advent of Korean skin care and the influx of dedicated K-beauty products into global markets has given rise, beyond belief, to a craze. Koreans are also famous for following a healthy diet and lifestyle. Known for her glassy skin and keeping herself fit at any age, her focus on nutrition is backed by her emphasis on exercise.
Food has been viewed as medicine throughout its history and Korean culture reinterprets food as a source of nutrition and healing. Typically featuring seasoned vegetable sides, soups, kimchi, rice and seafood, traditional Korean dishes are generally healthy. In addition to fermentation, grilling, boiling, pickling and blanching are common cooking methods.
food to eat
The basic Korean diet is based on minimally processed and whole foods. The consumption of the following foods is encouraged:
vegetablesRaw, cooked or fermented, no vegetable is off limits.
Fruit: Being the most healthy and natural option for dessert, all fruits are welcome.
Protein-rich animal products: Eggs, fish, meat and seafood, all in small portions.
meat substitutesDried shiitake, tofu, king oyster mushrooms often replace meat in Korean cuisine.
RiceWhite rice and rice noodles are promoted on this diet in many dishes. Dumplings, pancakes or glass noodles are great alternatives to rice.
foods to avoid
The Korean diet does not promote the consumption of foods containing wheat and dairy. Strictly against snacking between meals, the diet discourages processed, highly fatty, or sugary foods. This does not mean that one has to cut out these foods completely, the idea is essentially to reduce the intake of the following foods:
- Wheat-containing foods such as breads, pastas, breakfast cereals, sweets or confectionery, wheat-based flours.
- Dairy products such as milk, yogurt, cheese, ice cream, or anything containing dairy.
- Fatty foods such as fried foods, sauces, fatty meats, oil condiments, or dishes prepared in oil.
- Processed or sugary foods such as soft drinks, baked goods, candy or items containing added sugars.
Some additional holistic lifestyle tips are also valued:
- Eat fewer calories.
- exercise regularly
- walk often
- eat less fat
- Minimize Added Sugars
- avoid snacks
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