The summer season is upon us, and the rising temperature makes us crave everything cool and soothing. Accordingly, we make changes in our diet and include light and hydrating foods which help us beat the heat. One such summer friendly food is cucumber. Cucumber, most loved for its cooling properties, has about 90 percent water content and helps us maintain the body’s water balance. It replenishes the fluid lost due to excess sweating. Apart from this, cucumber helps us to detox and digest, and promotes overall health. What adds to its popularity is its versatility in the culinary arts world. Cucumber can be used to prepare a pool of dishes, thanks to its bland taste. You can eat it as it is, prepare salads, juices or use it as a main ingredient for kheer curry.
(Also read: Weight Loss: Give Your Meals a Delicious Twist with This Spicy Cucumber Salad Recipe (Inside Video)
Health benefits of cucumber juice:
While we mainly eat cucumber, extracting its juice can also be very beneficial for our health. According to the book ‘Healing Foods’ by DK Publishing House, cucumber juice is low in calories and contains ample amounts of vitamin C, antioxidants and minerals. These factors make the drink ideal for weight loss. Apart from this, it also helps in flushing out toxins and boosting immunity. He is not everything. These essential minerals make the drink ideal for our skin health as well.
Seems right, doesn’t it? so what are you waiting for? Take cucumber pieces, put it in a blender and prepare yourself a glass of chilled juice. Click here to know about some more benefits of cucumber juice.
(Also read: Calories in Cucumbers: 4 Interesting Ways to Use Cucumbers in Your Diet,
Now that you have a glass of cucumber juice, you can either drink it as is or prepare a delicious cooler or soup from it. Here we bring you a quick and easy Cold Cucumber Soup recipe. It is called Cucumber-Coconut Gazpacho.
Weight Loss Soup Recipe | How to make Cucumber-Coconut Gazpacho:
To make this cold soup, we need cucumber juice, coconut milk, mint leaves, salt and a few slices of cucumber to garnish. Instead of cucumber juice, you can also use sliced cucumbers to prepare the drink.
All you have to do is put all the ingredients in a blender and mix. You will get a drink of thick consistency. Keep the dish in the fridge for some time and serve in a small glass garnished with cucumber. That’s it. Your quick and easy Cucumber Soup is ready to eat.
For the Step-by-Step Recipe for 5 Minute Cucumber Soup, click here.
Try this soup today and let us know how you liked it. For more such cucumber drink-based recipes, Click here.