Lentils play a constant role in our daily lives. In fact, lentils define comfort for most of us. You can have it in the form of dal rice, dal khichdi, lentil soup and much more. One of the major reasons for including it in our daily diet is its availability and accessibility. Easily available everywhere, you will find different types of lentils – each of which is basically healthy. While lentils, moong, toor etc. are the most common pulses in our pantry, there are some varieties that need a lot of exploration. One such variety is called Kulith. Also known as Gahat or Horsegram, Kulith is considered a super pulse due to its rich nutrient profile. This ancient food item is loaded with protein, iron, fiber, calcium and more.
Health Benefits of Kulith Dal:
1. Promotes Weight Loss:
Kulith dal is loaded with protein and fiber which aids in digestion and metabolism and keeps us full for a long time. These factors help promote further weight loss,
2. Prevents Kidney Stones:
Kulith lentils are astringent in nature and have diuretic properties. These factors help in promoting detoxification, further protecting us from kidney stones.
3. Prevents Cold and Flu:
Kulith Gram also helps prevent many common seasonal illnesses, including colds and flu, thanks to its polyphenol content. In addition, it helps to warm you from within to protect you from the cold.
4. Helps in Skin Health:
Kulith has high protein content which helps in flushing out the toxins from our body. It helps to promote skin health and remove dark circles.
5. Boosts Immunity:
All these nutrients help to nourish us from within, promoting overall health and immunity.
now that you know Benefits of Kulith, we suggest adding it to your daily diet and enjoy overall good health. Wondering how to incorporate Kulith into your diet? Fret not, we have found the perfect recipe for you – Kulith Kalan. Kulith Kalan is a delicious soup-like drink prepared using lentils, buttermilk and spices. This recipe has been shared on the official Instagram handle of celebrity nutritionist Rujuta Diwekar. to keep track.
(Also read: 6 Indian Superfoods You Must Add To Your Weight Loss Diet,
Kulith dal is rich in nutrients.
How to make Kulith Kalan:
First of all, cook the Kulith dal in a pressure cooker and drain the water in a glass.
Take some buttermilk in another glass.
Now prepare the tempering using ghee, cumin, green chillies, asafoetida and curry leaves.
Take lentil water in a bowl, add tempering, buttermilk and mix it.
Transfer to a glass and drink.
That’s it. The recipe is as simple as it sounds. Check out the detailed recipe below.
(Also read: 13 Best Dal Recipes – How To Cook It To Perfection,
Try this drink at home and enjoy overall health during summers.