Egg is one such ingredient which is not only versatile but also extremely beneficial for health. An excellent source of high-quality protein, an egg is also packed with vitamins B, D and antioxidants. Eggs are considered ideal when on a weight-loss diet – thanks to its high protein content and its low calorie intake. It may also help promote brain and bone health. The effects of egg consumption on heart health have long been debated by experts. However, the latest study conducted by researchers from Peking University in Beijing suggests that moderate egg consumption can increase the good cholesterol in the body.
The study was published in the journal eLife and was conducted by researchers from the Department of Epidemiology and Biostatistics. They wanted to conduct a population-based study to find out how egg Consumption affects heart health. First author Lang Pan, MSc in the Department of Epidemiology and Biostatistics, explained, “Some studies have shown the role that plasma cholesterol metabolism plays in the association between egg consumption and risk of cardiovascular diseases, so we can help address this gap.” wanted to do.” , Peking University, Beijing, China.
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This recent study showed that eggs may be beneficial for heart health.
Lang Pan and his team selected 4778 participants from the China Kaduri Biobank for this study. About 3401 participants had heart disease and 1377 did not. Their study showed that people who ate a moderate number of eggs per day had higher levels of a protein called apolipoprotein A1 – a good lipoprotein Which is called the building block of HDL or high-density lipoprotein. HDL molecules help clear cholesterol from the arteries and thereby reduce the risk of heart attack or stroke.
“Together, our results provide a possible explanation for how eating a moderate number of eggs may help protect against heart disease,” said Canqing Yu, associate professor at Peking University.
So, what is the recommended amount of eggs to get the benefits for the heart? The researchers suggest that further studies will be needed to come up with dietary guidelines around this. “Current health guidelines in China suggest eating a egg a day, but statistics show that the average consumption is less than that. Our work highlights the need for more strategies to encourage moderate egg consumption among the population, to help reduce the overall risk of heart disease,” concluded researcher and distinguished professor Liming Li.