Report suggests that poor diet quality is strongly linked to cardiovascular disease risk (Representational Image: Shutterstock)
The updated guidelines include some key highlights of how the dietary pattern helps promote cardiometabolic health or cardiovascular health.
To emphasize the importance of overall dietary patterns, rather than individual foods or nutrients, the Heart Association (AHA) has issued updated evidence-based guidelines, which were published in the journal Circulation.
The updated guidelines include some key highlights of how the dietary pattern helps promote cardiometabolic health or cardiovascular health.
According to the report, the updated guidelines replace the Scientific Statement on Diet and Lifestyle Recommendations issued by the association in 2006.
The report suggests that poor diet quality is closely related to the risk of cardiovascular disease (CVD). The aim of the guidelines is to make people aware of initiating heart-healthy dietary habits early in life, to present the important characteristics of dietary patterns for a healthy heart and a healthy lifestyle, and to outline the structural challenges that people face. Prevents from adopting healthy dietary patterns. ,
Here are some key features of a heart-healthy diet pattern:
- Adjust energy consumption and expenditure to achieve and maintain a healthy body weight. Be mindful of how much you eat and how much energy you expend.
- Eat plenty of fruits and vegetables, choose a variety. Regular consumption of fruits and vegetables reduces the risk of CVD.
- Choose foods made mostly from whole grains instead of refined grains. Whole grain foods like oats, wheat, barley are rich sources of fiber, which are beneficial for maintaining a healthy heart.
- Plant based protein diet. Try to indulge in healthy protein from plants like beans, lentils, chickpeas, and split peas.
- Use liquid plant oil instead of tropical oil. To achieve a healthy dietary pattern, use non-tropical liquid plant oils such as olive oil, canola oil and corn oil, etc.
- Check out processed foods. Try to avoid or minimize the consumption of fried, processed and fatty foods.
- Limit your use of beverages and foods with added sugar. Do not consume soft drinks, sugary drinks, juice packages.
- Prepare foods with little or no salt. Try to avoid salt as much as possible.
- If you don’t drink alcohol, don’t start; If you choose to drink alcohol, control your intake. It’s best to avoid drinking, but limit intake if you do.
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