The American Heart Association states, “Healthy diet and lifestyle are the keys to preventing and managing heart disease.” A healthy heart is the key to a healthy lifestyle. And during the ongoing pandemic, maintaining a healthy heart becomes even more important as the Centers for Disease Control and Prevention (CDC) cites cardiovascular disease as one of the conditions that can lead to COVID severity. Taking all these factors into account, the American Heart Association has come up with an updated guideline that “emphasizes the importance of holistic dietary patterns rather than individual foods or nutrients, and underscores the important role of nutrition at all stages of life.” does.” They released 10 key features of heart-healthy eating patterns that can be customized according to individual food likes and dislikes, cultural traditions, and more. These findings were published in the journal Circulation.
(Also read: Reduce trans fats in your diet to reduce heart attack risk)
The report further emphasizes the importance of looking at total dietary patterns rather than good or bad foods. “We can all benefit from heart-healthy dietary patterns regardless of stage of life, and it is possible to design one tailored to individual preferences, lifestyles and cultural customs. It may be complicated, time-consuming, costly, or costly. Doesn’t need to be. Unattractive,” says scientific statement writing group Alice H. The president of Lichtenstein said.
Eat more fresh fruits and vegetables for better heart health
Here are the 10 key characteristics of a heart-healthy diet pattern:
1. Maintain a balance between how much you eat and how much energy/calories you expend. It helps you to manage body weight.
2. Include fresh fruits and vegetables in your diet.
3. Consume whole grains including wheat, oats, barley etc.
4. Add healthy proteins like fish, poultry, low-fat or fat-free dairy products, etc.
5. For cooking, use tropical oils such as olive oil and sunflower oil.
6. Avoid consumption of fried, processed and fatty foods as much as possible.
7. Avoid drinking soft drinks, sugary drinks, packaged juices etc.
8. While preparing the dishes, add a little salt to it.
9. Limit alcohol consumption. However, the best thing is to avoid it completely.
10. Follow this guideline no matter where the food is prepared or eaten.
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