Dietary supplements increase the amount of nutrients in your body. Sometimes your body becomes deficient in certain essential vitamins due to various reasons which vary from person to person. Menstruation, pregnancy, chronic disorders, hormonal imbalance and other problems in women can cause nutritional problems in the body. In that case, doctors recommend the intake of dietary supplements such as calcium tablets, multi-vitamins and iron-folic acid tablets. They are necessary to meet the nutritional needs of the body. Every pharmaceutical company makes multi-vitamins with different components. So, if you want to choose the best multivitamin for you, you should check that they must contain these seven ingredients.
vitamin D
Vitamin D is one of the most essential vitamins required by our body. It helps in the absorption of calcium which aids in bone health. One can get Vitamin D from sunlight but due to the current lifestyle conditions like pollution, global warming and harmful UV rays, not everyone can sit in the sun for a long time. In this case, vitamin D supplementation is necessary.
Magnesium
Magnesium is known to heal the mind. In addition to improving bone health, the nutrient is beneficial for calming the nervous system and providing better sleep. Magnesium supplementation is needed because people often do not consume foods rich in magnesium as they are unaware of the benefits of this magical ingredient.
zinc
Zinc boosts immunity and helps in healing wounds. Apart from this, zinc is also said to convert carbohydrates, fats and sugar into energy.
calcium
Calcium, undoubtedly, is really important for strong bones and teeth. Calcium also controls high blood pressure and diabetes.
Iron
Iron is the major component of haemoglobin. Hemoglobin is a type of protein that helps thicken the blood and carries oxygen to the lungs. Due to the menstrual cycle, women lose a lot of blood which can lead to iron deficiency. It is advisable to start taking iron supplements in adolescence.
Folic acid
Another important nutrient is folic acid, which is helpful for the development of the fetus in pregnant women. Apart from this, folic acid also helps in nail growth, fighting depression and reducing inflammation in the body.
Vitamin B 12
Vitamin B12 is known to support the nervous system and build healthy blood cells. Along with this, the vitamin also helps in making DNA, the genetic component in the blood. However, since most vitamin B12-rich foods are animal-based, it can often be difficult for vegetarians to get enough B12 vitamins.
read all Breaking News , today’s fresh news And IPL 2022 Live Updates Here.