Last Update: January 29, 2023, 12:46 IST
Fortunately, there are things they can do and habits they can develop to increase and stabilize the happy mood in their lives.
If someone’s mood swings persist and interfere with their daily life, it is important for them to seek professional help from a mental health professional.
Some people are always in a bad mood depending on many factors. They may have a chronic negative outlook which can affect their mood and overall mental health. This can be due to various factors such as genetics, life experiences and certain medical conditions. Other factors may include diet, sleep cycles, physical activities, social well-being, posture, financial security, menstrual cycle, stress, news exposure, social media use, clutter and even the color of their clothing.
If someone’s mood swings persist and interfere with their daily life, it is important for them to seek professional help from a mental health professional. However, sometimes some useful tips can always reduce their issues. Fortunately, there are things they can do and habits they can develop to increase and stabilize the happy mood in their lives. Here are some simple tips to help you maintain a good mood:
- wake up earlier than usual
Set your alarm for 15 minutes before your normal wake up time. You can plan and be more productive with this extra time. Eventually, this standby time can be extended to 30 minutes, then an hour, and so on. - put a smile on someone’s face
One of the best ways to make their day better is to put a smile on someone’s face. Why not text them to see how they are doing or send them a funny video from the internet? - talk positively to yourself
What is your opinion about yourself? A steady stream of negative self-talk can be harmful. No one is perfect, but give yourself the benefit of the doubt and recognize when you need to change your approach. - be thankful
Gratitude is a powerful antidote to negative thoughts and is often linked to feelings of well-being. Start a gratitude diary and regularly record reasons to be grateful if you’re having trouble identifying people or things to be grateful for. - take a walk
If you’re stressed or anxious, going for a walk outside will lift your mood and help you relax. - Listen to music
It is common knowledge that listening to music can make people happy and calm. Play your favorite music, and you’ll soon find yourself singing, smiling, and dancing. - clean up quickly
Clear your head, clear your space. Take time every day to clean your surroundings, even if it is just for five minutes. Your mind will appreciate it. - get enough sleep
If you want to wake up feeling refreshed and energized, make sure you get the eight hours of sleep most of us need each night to repair and restore our bodies.
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