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After India’s Got Talent 9, Shilpa Shetty and Badshah have reunited for the former’s talk show, ‘Shape of You’. In a candid conversation, the singer-composer spoke about his mental health journey and the ‘worst times’ of his life in a recent episode of Shilpa Shetty’s show. Badshah revealed to be suffering from depression, anxiety and sleep apnea. Plus, he reveals his fitness secrets and addressed some widely known fitness and mental health myths.
Badshah said that it is necessary to be selfish to maintain one’s mental health. “Mental fitness is my priority in life. Mental peace is a luxury for me as we face pressures every day. I have gone through the darkest times when it comes to my mental health. I am clinical. I’ve been through depression, I have severe anxiety disorder so I know I can’t go there again. And to not go there again, you have to be selfish in a good way.”
“You have to be with people who make you happy, you have to learn to say no. You have to learn to say yes, you have to be happy, we live under a lot of pressure. We’ve made our lives messy and then we complain.” Let’s say we are not mentally fit. You need to organize things, keep your loved ones with you and that’s it. Read also: Shehnaaz Gill slams troll who criticized Sidharth Shukla for dancing at a party months after his death
Badshah also shared that he is suffering from sleep apnea, which at one point got worse and he needed to work on his physical health. “As an artist, I have to give my best. That was one major reason. The other reason was that I suffered from sleep apnea. It got more intense over time, and that’s dangerous. For those who don’t know For them, sleep apnea is a big problem with snoring. I used to have a problem, now it’s not.”
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Also, he said that his journey to lose weight began as he works in a profession where he has to perform on stage for at least 120 minutes at a time. “It’s more about being healthy. There were some important reasons I lost weight. My work requires me to perform on stage for at least 120 minutes, I have to be active, that’s one of the reasons. ” just have a look