Vitamin D is an extremely helpful hormone that is great for your immune system and also for the body’s energy system.
UVA in Sunlight: UVA present in sunlight helps in improving blood flow, also lowers blood sugar level and respiratory rate.
Great for mental health: The serotonin, melatonin and dopamine in sunlight are great for your mental health and reduce the risk of anxiety and depression.
Improves sleep: Sunlight is said to improve the quality of your sleep and help you make melatonin (the sleep hormone).
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