There are at least 45 good reasons to avoid fizzy drinks (carbonated drinks), a recent study says. We understand that cold drinks help you beat the scorching heat in an instant, but as they say, “shortcuts lead to long delays”! According to a study published in the journal BMJ, excessive consumption of fizzy drinks is linked to several major health conditions. In fact, with one extra sugary drink there may be an increased risk of diabetes, obesity, high blood pressure, heart problems and more. The study was conducted by researchers from China and the United States to develop a detailed policy on the Chinese ban.
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Association between soft drinks and increased health risks: Researchers explain:
Fizzy drinks are generally high in sugar, which is considered to be “more harmful than beneficial to health”. To understand the phenomenon in detail, researchers conducted an “umbrella review” to evaluate the health effects of excess sugar consumption. The review included 8601 studies focusing on added sugar in processed and packaged foods, table sugar, and other sweetening agents. The researchers excluded natural sugar – found in whole fruits, vegetables and dairy products – from their review.
The review’s evidence suggested that high sugar consumption is associated with 45 negative health outcomes. These include high blood sugar, high blood pressure, obesity and weight gain, tooth decay, respiratory problems, and depression.
So what can you do? Should You Give Up Your Favorite Soft Drinks Completely? The answer is no! Researchers say that a person can limit their soft drink intake to one per week to avoid major health problems. “recommended reducing consumption of free sugars or added sugars to less than 25 grams per day (about six teaspoons a day) and limiting consumption of sugary drinks to less than one serving per week (about 200-355 ml a week) adverse effects of sugar on health,” the study concludes. Click here for detailed research.
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Natural Sugar Vs Added Sugar: Know Your Sugar:
Sugar is a form of carbohydrate that our body converts into glucose and uses for energy. However, it all depends on the type of sugar you consume. Let’s start by understanding what sugar is. According to www.sugar.org, “Sugar is sucrose, a disaccharide composed of two sugars (glucose and fructose), which occurs naturally in all green plants.” It is also known as natural sugar, which is widely found in fruits, vegetables and dairy products. On the other hand, sugar can be deadly when it undergoes processing to become table sugar or the sugar used in junk food. Click here Read on to learn more about common myths and facts about sugar.
Here are 5 healthy drink options to include in your summer diet:
While the above study recommends limiting the consumption of added sugary drinks, we bring you some healthy drink options that can be an ideal option to include in your summer diet. let’s take a look.
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1. Coconut Water:
One of the most popular thirst quenchers, coconut water helps you load up on several healthy nutrients and also prevents dehydration. You can eat it as it is or make a delicious cooler with it. Here is one such popular drinking coconut water For you. To keep an eye.
2. Fruit Juice:
summer brings with it coolness Fruit Like watermelon, melon and many more. You can enjoy these fruits as is or Juice them for a cool drink. These summer fruits are also loaded with natural sugar that can help satisfy your sugar craving.
3. Chas:
Curd based cooler, it is liked by all. Chaas is cool, healthy and can be prepared in many ways. Click here For some of the most popular buttermilk recipes.
4. Sattu Cooler:
For those who want something cool and fulfilling, a sattu cooler comes in handy. Made from sattu, water and a few basic ingredients, it helps you stay hydrated all in one. Click here for recipe.
5. Aam Panna:
No list of summer coolers can be complete without a mango drink. Made with raw mangoes, roasted spices and more, Aam Panna is comforting during summers. Apart from this, it also fills you up with many healthy nutrients. Click here for recipe.
Happy and healthy summers, everyone!
Note: Beverage recommendations are not part of the study
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.