During pregnancy, women are advised to take special care of their diet. It is important to switch to a healthy diet to get the desired amount of nutrients. And, here comes okra. It is a nutritious vegetable that can be a good source of protein, vitamins and fiber.
It is also an excellent source of vitamins, including C, B3, B9, and minerals such as potassium, calcium, and phosphorus. Due to its high nutritional value, okra is beneficial during pregnancy. Pregnant women can include bhindi dishes, pickles and salads in their diet.
It can also help control blood sugar levels. Let’s have a look at the benefits of consuming lady’s finger during pregnancy:
Okra is rich in fiber, which can help prevent problems like indigestion and constipation. Insoluble fiber can help keep the gut healthy so that nutrients are well absorbed in the body.
Consuming soluble fiber can also reduce blood cholesterol levels and help in the treatment of diabetes.
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Take a look at some other health benefits of okra:
1. Okra is a good source of folate, which helps in the production of red blood cells. Folate is the natural form of folic acid, which is one of the essential nutrients for pregnant women.
2. Rich in antioxidants, okra can help strengthen the immune system of mother and baby.
3. Carotenoids, phenolic compounds and antioxidants such as vitamins C and E in okra may also strengthen the cardiovascular system.