We cannot stress enough about the importance of fruits in the daily diet. From providing essential micronutrients to cleansing the body of their fiber content, fruits are one of the best foods for a healthy diet. Each fruit has its own unique benefit, and pomegranates have their share of gifts. Actress Bhagyashree has shared a video in which she talks about the various health benefits of pomegranate. She began her Tuesday Tips video by saying, “Today we are going to talk about pomegranate. This juicy fruit is not only the answer to the night sweats and hot flashes that women commonly experience during and after menopause. but also found a host of antioxidants.”
Bhagyashree explained why antioxidants are important for the body. The antioxidant content of pomegranates makes them “extremely good for the skin” and also helps with cell repair. Bhagyashree further said, “In fact, pomegranate can be called the elixir of youth.”
(Also read: Bhagyashree consumes delicious Gujarati food to ward off sadness in the middle of the week,
Pomegranate seeds are rich in fiber and Bhagyashree explained how this fiber content benefits the body. This fiber helps keep your digestive system “flawless.” Bhagyashree further added, “Fiber helps in reducing the cholesterol as well as reducing the symptoms of early diabetes.”
Pomegranate is also rich in vitamins C and K, which boost immunity. Bhagyashree ends the video by advising her viewers to include this fruit in their daily diet.
She added in the caption, “Contains phytoestrogens that help reduce hot flashes and night sweats.” She also mentioned, “While everyone talks about berries… I personally lean toward pomegranates.”
Watch Bhagyashree’s video here:
(Also read: Bhagyashree’s Grilled Chicken Platter Is the Lunch Inspiration You Need,
in another Tuesday Tips SessionBhagyashree had told about the benefits of tamarind. He emphasized the vitamin C contained in tamarind or TamarindWhich boosts immunity. Tamarind is a rich source of calcium and magnesium, both of which are good for bone health. Tamarind also contains vitamin A and iron. Check out this article.
Bhagyashree also spoke importance of zinc in diet. He said that essential nutrients are as important in the diet as carbs, proteins and fats. He posted a video and wrote, “Immunity is synonymous with health these days. New infections, different types of viruses, pollution and changing environment bring challenges that we have to face every day. Zinc is a micronutrient whose There is a massive impact on immunity. Since it cannot be produced by the body, we have to make sure we consume foods that contain it.” Read more about it here.
If you are opting for a healthy diet this year, you can follow these tips from Bhagyashree.
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