Bhagyashree, the beloved 90s actress, needs no introduction. While she enchanted us with her role in ‘Maine Pyar Kiya’, she continues to win hearts with her engaging Instagram posts. Every Tuesday, she treats her fans to a dose of #tuesdaytipswithB, where she shares valuable insights on health, fitness, lifestyle, and diet. This week, she delighted us with the goodness of Rasam, calling it “soup for the soul.”
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In her latest post, Bhagyashree elucidated the incredible benefits of Rasam, made with wholesome ingredients like tomatoes, bay leaves, spices, tamarind, and herbs. Check out the full video below to uncover its secrets:
Originating from South Indian kitchens, Rasam proves to be a mighty ally against cold and flu, while also promoting a healthy gut. Packed with vital nutrients such as Vitamin A, Vitamin C, Vitamin B1, Vitamin B3, Iron, Zinc, Phosphorus, and Copper, Rasam emerges as the perfect monsoon companion.
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This aromatic concoction has become a beloved dish, prepared with toor dal, plenty of pepper, and the tangy touch of tomatoes. Enjoy it as a soothing soup or pair it with steamed rice, either way, Rasam promises an explosion of flavours. And if you’re craving delightful variations, there’s a treat for you too! Experience the delectable world of Rasam with these easy-to-make recipes at home:
1. Lemon Rasam:
For a tangy twist on your palate, dive into the flavours of Lemon Rasam. The zing of lemon blends harmoniously with tomatoes, toor dal, and spices, creating an unforgettable taste.
2. Pineapple Rasam:
Indulge in the uniqueness of Pineapple Rasam, where the tropical goodness of pineapple adds an exotic touch to the traditional recipe. Not only is it a treat for your taste buds but also a healthy choice.
3. Raw Mango Rasam:
Known as mangai rasam or raw mango rasam, this dish presents an explosion of flavours with its exquisite blend of spices. Pair it with steamed rice or savour it as it is – you won’t be disappointed.
Bhagyashree’s Tuesday tips have once again brought the magic of food and wellness to our lives. So, get ready to embrace the soul-nourishing warmth of Rasam this monsoon!