Poor gut health can lead to various stomach-related problems such as upset stomach, bloating and gas, which can be unpleasant in the long run. digestive problems Often related to the food we eat because some foods take longer to digest than others. However, this is not necessarily a chronic health problem, and symptoms of digestive problems can be reduced by consuming certain foods, such as fermented and fiber-rich foods. To promote good digestion, we have put together a list of foods that can be consumed on a daily basis. Check it out below.
Read also: Feeling bloated after eating? 5 nutritionist-approved drinks that can help
Here are 6 foods that promote good digestive health:
1. Leafy Vegetables
Digestive Health: Leafy vegetables are excellent sources of fiber. photo credit: iStock
Leafy greens like spinach, lettuce and kale are excellent sources of fiber, which promotes good gut health. You can add lettuce to your salads and try our spinach-based recipes to include more leafy vegetables in your diet.
2. Whole Grains
Whole grains are considered healthier than refined flour. instead of white breadChoose whole grain breads that are rich in fiber. Avoid foods made with refined flour and choose gram flour or multi-grain flour when making rotis and breads at home.
3. Fruit
Include low fructose fruits in your diet, as fructose is the sugar found in fruits. Some fruits, such as apples, pears and mangoes, contain high levels of fructose. Citrus fruits and berries such as blueberries, oranges and strawberries are low in fructose.
Read also: Ginger-cinnamon water for better digestion: Here’s how to make it
4. Lean Protein
Meat is high in fat, which can be harmful to your body if consumed in excess, especially red meat. Instead, include beans, lentils and tofu in your diet to get lean. protein from biological sources.
5. Curd
Digestive health: Curd or curd is one of the best options for a gut-friendly diet.
Yogurt is made from milk and contains lactic acid bacteria, which is good for a healthy gut. It is rich in healthy bacteria which makes it a good component of probiotics. Eating curd will help in digestion and provide relief from flatulence and gas.
6. Chia Seeds
Chia seeds are packed with fiber and probiotics. It promotes the growth of good bacteria in our gut and results in healthy digestion. Soaking chia seeds in water daily can be beneficial for your digestive health.
Read also: eating more? Here’s How To Improve Digestion And Keep Flatulence Away
Try to include these food items in your diet to avoid digestive problems.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.