Come summer and our fridge is full of mangoes. There is no doubt that mango is the most loved fruit in summer and we have it in different forms almost every day. Be it mango shake, ice cream topping, salad or whatever – mango makes for a delicious meal every time. However, weight watchers are generally wary of consuming it as it is known for its high sugar content. In such a situation, the question arises whether mango should be included in our weight loss diet?
Dietitian Shikha Kumari shared her opinion through a post on her Instagram page to solve this puzzle. She begins by revealing, “Research shows that the bioactive compounds and phytochemicals in mango can suppress fat cells and fat-related genes, indicating that Fruits can be beneficial for weight control,
Have a look at the post:
(Also read: (10 Unknown Benefits of Mango Leaves: Don’t Throw It Out!,
Shikha Kumari also says, “Eating mangoes can also help you lose weight. The glycemic index of mangoes ranges between 40-60, with an average around 50, which is fine. Glycemic less than 55.” Foods with the index are considered low. Glycemic index fruits. when eaten sparingly Good for weight loss.”
Not only for weight loss, among the health benefits, mango can also prove beneficial for boosting immunity. “Mangoes are an excellent source of vitamin C, and vitamin A, which can improve eye health and the immune system. The fruit also contains folate, vitamin K, vitamin E and several B vitamins that have many important roles in the body. are,” explains. Dietician Shikha Kumari.
So, if you are planning to enjoy this delicious fruit this season, here are some Mango based dishes you can try
About Neha GroverThe love of reading sparked his writing instincts. Neha is guilty of being deep-set with anything caffeinated. When she is not pouring her nest of thoughts on the screen, you can see her reading as she sips coffee.