Several studies suggest that eating a healthy diet can reduce a person’s risk of dementia, but the findings of a new study suggest that the two diets, including the Mediterranean diet, are not associated with a reduced risk of dementia. The study was published in Neurology, the medical journal of the American Academy of Neurology. The Mediterranean diet includes vegetables, legumes, fruits, fish and healthy fats such as olive oil, and low intakes of dairy products, meat and saturated fatty acids.”
Previous studies on the effects of diet on dementia risk have had mixed results,” said study author Isabel Glns, MD, of Lund University in Sweden. “Although our study does not rule out a possible association between diet and dementia, we have found Not found A link in our study, which had a longer follow-up period, involved younger participants than some of the other studies and did not require people to remember which foods they ate regularly years ago For the study, researchers identified 28,000 people from Sweden. The participants had an average age of 58 and did not have dementia at the start of the study. They were followed over a period of 20 years.
Also read: How To Tell Your Child You Are Getting Divorced, Precautions To Be Taken
During the study, participants filled out a seven-day food diary, and a detailed food frequency questionnaire and completed an interview. By the end of the study, 1,943 people, or 6.9 percent, had been diagnosed with dementia, including Alzheimer’s disease and vascular dementia. The researchers examined how closely the participants’ diets aligned with traditional dietary recommendations and the Mediterranean diet. After adjusting for age, gender and education, the researchers found no association between following a traditional diet or the Mediterranean diet and a lower risk of dementia. Glens noted that further research is needed to confirm the findings.
Nils Peters, MD, of the University of Basel in Switzerland, who wrote an editorial accompanying the study, said, “Diet may not have a substantial effect on memory and thinking by itself, but is likely a factor among others that influences cognitive. Course of work. Dietary strategies will still potentially be needed, along with other measures to control for risk factors.” A limitation of the study was the risk of participants misreporting their own dietary and lifestyle habits. was at risk. The study was funded by the Swedish Research Council, the Knut and Ellis Wallenberg Foundation, the Marianne and Markus Wallenberg Foundation, Lund University, the Swedish Alzheimer’s Foundation, the Swedish Brain Foundation and other organizations.