Regular exercise Undoubtedly the best activity that you can do to keep yourself fit and healthy. Not only does it help keep chronic diseases at bay, but it also ensures a healthy weight management. Although, exercise more or exerting yourself beyond a certain limit can have adverse effects on your body, especially Heart, In this video, Dr. Nilesh Gautam – Consultant, Interventional Cardiology, PD Hinduja Hospital and Medical Research Center, Khar, helps us understand what can overexercise kills and what signs we should be on the lookout for.
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