High blood sugar is one of the most serious health ailments, and unfortunately, very common. It can directly cause other diseases like heart or kidney diseases, damage to the eyes, etc. Not only this, any existing disease is aggravated by high blood sugar and treatment and surgery becomes doubly serious. That’s why it is important to control blood sugar. While genes play an important role – and one that we cannot control – lifestyle changes and healthy practices can help control diabetes. We know that more sugar and carbs are directly related to higher insulin levels, but there are many not-so-obvious practices every day that can lead to increased sugar levels. Let’s look at seven surprising things that can increase our insulin levels:
artificial sweeteners: The CDC (Centers for Disease Control and Prevention – US government agency) says they are touted as a “safe alternative” for sugar and diabetics, but many experts and studies show that they may actually be harmful. and can even cause an increase in blood sugar. ,
coffee: It can be black coffee and no sugar coffee too! There are people who are more sensitive to caffeine and coffee can increase their sugar level.
Also read: Reduce High Blood Sugar: 5 Vegetables Good For Diabetes Patients – Eat Regularly
lack of sleep: Increasingly, studies are highlighting the importance of sleep, and why people are now sleeping less, thanks to gadget addiction and stress. But did you know that even for a single night, lack of sleep can cause your body to use less insulin, and thus lead to increased sugar levels?
skipping breakfast: Studies have shown that if you skip breakfast, your blood sugar can rise after both lunch and dinner. Check with your doctor before planning to skip breakfast for intermittent fasting or other diets.
Dawn event: As the CDC website states, “People have an increase in hormones early in the morning whether they have diabetes or not. For people with diabetes, blood sugar can rise.”
Gum disease: Do not ignore gum diseases as minor. Although sugar may not always be the cause, gum diseases can lead to increased blood sugar levels. Sometimes, it is a reflection of the fact that you have diabetes.
Dehydration: If you are dehydrated, it means that the sugar in your blood is more concentrated.
Also read: 7 Foods To Lower Your Blood Sugar Levels Naturally – Check List And Control Diabetes
(Disclaimer: The article is based on general information. Zee News does not confirm this.)