Coconut water is rich in vitamin C and other minerals as well as amino acids, which help in improving the protective tissues of the eyes
A balanced and healthy diet is essential for maintaining eye health.
Most of us are often seen looking at electronic devices, be it computers, tablets, TVs, or cellphones, for long periods every day because of our modern lifestyles. According to a study published by the Journal of Family Medicine and Primary Care, the effects of increased screen time can lead to several diseases like cataracts, glaucoma, dry eyes, poor night vision and other eye disorders. Serious eye diseases can be avoided by eating foods rich in antioxidants, vitamins, nutrients and minerals.
A balanced and healthy diet is essential for maintaining eye health and can help reduce the chances of developing eye infections.
If you are on a diet or don’t like to chew much, you can still consume healthy juices extracted from nutritious fruits and vegetables. From orange to coconut juice, here are 5 healthy drinks that can help you improve your vision:
1. Orange juice
Orange juice can be an eye-boosting drink for you and is easily available in grocery stores and does not require a mixer. Oranges are one of the main sources of vitamin C, which reduces the risk of cataract formation and maintains the strength and stability of the blood vessels of the eyes. Folate, a B vitamin important for fetal vision development, is also present in orange juice.
2. Carrot, beetroot and apple juice
The vitamin A content of carrots is what keeps your night vision sharp and your eyes healthy in general. On the other hand, beetroot contains lutein and zeaxanthin, which promote macular and retinal health. Apples contain lots of bioflavonoids, which are believed to improve vision health and keep the doctors away. You can mix them all to make a nutrient-rich drink that can enhance your vision.
3. Broccoli, Spinach and Kale Juice
Even though many people consider greens to be their least favorite food, green leafy vegetables are a rich source of antioxidants and are important for maintaining good vision. The presence of lutein and zeaxanthin in this mixture helps in reducing the effects of harmful rays.
4. Tomato juice
Most of the nutrients needed by the eyes are present in tomato juice. Nutrients such as potassium, vitamin A and vitamin C present in tomatoes can be helpful in increasing eyesight. Lycopene, an essential antioxidant that protects against age-related macular degeneration, is also found in tomatoes.
5. Coconut water
Coconut water is rich in vitamin C and other minerals as well as amino acids, which help in improving the protective tissues of the eyes. Regular consumption of coconut water may also help reduce the risk of glaucoma, an eye disease that eventually damages small blood vessels and the optic nerve.
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