Due to a sedentary lifestyle and changing eating habits, many of us miss out on vital nutrients that our bodies need to function properly, including protein. Some of us also have protein deficiency. A delicious way to consume the nutrients you need is through smoothies. It is the easiest way to blend vegetables and fruits together and turn them into a healthy drink. High-Protein Smoothie Recipes are a great way to add protein to your diet. These healthy drinks can be prepared at home within minutes. Try these easy and healthy smoothie recipes to add more protein to your diet.
Read also: 7 Delicious Summer Fruit Smoothies Your Kids Will Love
Is it good to have smoothies on an empty stomach?
Your body absorbs nutrients better on an empty stomach, and therefore morning is the best time to get energy through the most nutritious and healthy foods. Smoothies make a very nutritious breakfast, and the key is to use good quality ingredients and consume them in moderation. Smoothies can be made for breakfast in less than 10 minutes and are packed with nutrition, making them a healthy breakfast drink.
Here are 5 protein-rich smoothies you must try:
1. Broccoli Smoothie
Broccoli is loaded with nutritional value. Some of the beneficial nutrients in broccoli include calcium, vitamin C, phosphorus and iron. In addition, it is a vegetable that has a high protein content. Try this Easy Broccoli Smoothie. Blend together unsweetened almond milk, dairy-free plain yogurt, and broccoli and spinach. Pour it in a glass and enjoy.
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2. Pineapple and Spinach Smoothie
Spinach is one of the most widely consumed leafy greens, known for its rich iron and folate content. It is also a great source of plant-based protein. Start your day with this refreshing Pineapple and Spinach Smoothie. Make this sweet and sour drink at home with freshly cut pineapple, a handful of spinach leaves, 1 tablespoon cashews, and 1 cup Greek yogurt. Blend it well and voila, your smoothie is ready.
Pineapple adds sweetness and sourness to smoothies. photo credit: iStock
3. Coconut Water and Nuts Smoothie
Nuts are packed with nutrition. Almonds, cashews, walnuts, pistachios, hazelnuts and pine nuts are some of the nuts that are high in protein. Smoothies made with nuts can be quite heavy and high in protein count. To make this smoothie, take 1 glass of coconut water and 1 cup of soaked dry fruits like cashews, almonds and pistachios. Just blend them together and sprinkle honey for a sweet taste.
4. Banana, Peanut Butter and Brussels Sprout Smoothie
This delicious smoothie can be consumed in breakfast as it is rich in protein. Peanut butter and Brussels sprouts are both rich in protein, and when combined, they make a potent natural protein drink. Make it with 1 peeled banana, 1 Tbsp. Peanut butter, a cup of cooked Brussels sprouts, and unsweetened yogurt. Blend all the ingredients well. That is all! It takes less than 10 minutes to prepare.
Smoothies make a great breakfast food. photo credit: iStock
5. Almond-Spinach Smoothie
This smoothie is packed with nutrients with just two basic ingredients that need to be mixed well with a glass of milk. All you need is 10 raw almonds and 5-6 leaves of spinach. Combine them and blend well until it turns into a thick and bright green smoothie. Garnish it with chopped almonds to make it more attractive.
There are some simple smoothies that don’t require a lot of ingredients. So make sure you include them in your diet. If you avoid these drinks