Cold-cough: To avoid cold-cough and flu, it is necessary to take special care of your health.
Cold and cough: Chills with bitterness. In such a situation, one problem which is very common is cold and cough. There is a change in the weather, it affects our body the most. And many times it can become a cause of trouble in cold and cough. There is a need to take special care of your health to avoid cold-cough and flu. Actually, due to the weakness of our body’s immunity, we often fall in the grip of diseases. There is a need to take special care of your diet to avoid diseases and to keep the body healthy. Because many times we consume such foods which can increase the problem of cold and cough.
These things can make immunity weak- These things can make immunity weak:
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1. Scope Products-
Milk curd is considered beneficial for health. But in case of cold and cough, one should not leave the magic of these things even by mistake. Because this can increase the problem of cold.
Milk curd is considered beneficial for health. photo credit: iStock
2. Caffeine-
In the winter season, we all get a cup of hot tea or coffee, then there is some more fun. Be careful if you also consume too much coffee. Because this can weaken immunity and you can be vulnerable to winter-cough.
Physis-
If you are ill and you have got a problem of cold and cough, then you should not consume despair even by mistake. Because it can weaken the succetance.
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4. Sweet-
Many people have a craving to eat sweets in the cold season. If you are also one of them, then let us tell you that consuming sugar in excess can cause problems of cold and cough.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.
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