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Cold Wave: This Secret Ingredient Will Keep You Warm This Winter

December 22, 2021
Bharat Times

Are you looking for a secret ingredient to feel hot? If yes, we have something for you (Image: Shutterstock)

In a video shared on Instagram, Pooja spoke about the “secret ingredients” and how water helps cope with the outside temperature.

Are you looking for a secret ingredient to feel hot? If yes, then we have something for you. According to nutritionist Pooja Makhija, drinking water can help you feel less cold in winters.

In a video shared on Instagram, Pooja spoke about the “secret ingredients” and how water helps cope with the outside temperature.

Here are the signs:

  1. Water is essential for staying hydrated because our blood volume decreases when we feel dehydrated.
  2. Dehydration reduces blood circulation, which ultimately causes our bodies to lose a lot of heat. This causes hypothermia.
  3. Pooja said that to overcome this problem of dehydration is the loss of body heat, some people prefer alcohol which is not a healthy option.

For those who believe that a shot of alcohol helps in keeping the body warm, please check Pooja’s caption first. In her words, her whiskey or rum lowers the core body temperature. He adds, “You feel the heat in the beginning but it will be difficult to stay warm over time. Alcohol also reduces your ability to shiver, which is a natural response to raising your body temperature.”

The nutritionist said that alcohol reduces our ability to shiver which is the natural response adopted by our body to increase the temperature.

Apart from water, there are many other beverages that can be extremely beneficial:

TeaNothing is more relaxing in winter than a cup of hot tea. Tea helps us to increase the immunity of our body and cure cold. It also helps in detoxification and provides heat to the body.

Turmeric Milk: Also known as turmeric milk or golden milk, this drink is beneficial for your heart, bones, skin etc. It also proves effective in diabetes.

Badam Milk: To keep our mind sharp, almonds have been given to us by our grandmothers since childhood. Almond milk is rich in vitamin E, potassium, magnesium and other important nutrients.

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