Iron deficiency can lead to a number of health problems, anemia being one of the major and most common consequences. The World Health Organization states that iron deficiency in children under the age of two can have significant and irreversible effects on brain development. The WHO also states that iron deficiency in adults can also have negative effects, including fatigue, impaired physical performance, and decreased productivity at work, as well as affecting social activities. While it is important to check with a doctor, here are 5 iron-rich juices you can consume to boost your health.
5 juices to increase iron level
beetroot juice
If you are suffering from iron deficiency, beetroot juice is something you can try. Rich in iron and other essential nutrients like vitamin C, folate, manganese and potassium, it helps flush out toxins from the liver and improves the oxygen utilization of our red blood cells. So drink beetroot juice which you can prepare by mixing other healthy vegetables and fruits like carrot, orange and amla.
prune juice
Prune juice is a storehouse of essential nutrients including iron. A great source of energy, it is known to reduce high blood pressure and also does not raise blood sugar. According to several reports, half a cup of prune juice contains 3 milligrams or 17 percent of iron.
Pumpkin juice
Pumpkin juice, rich in iron and potassium, is also good for people suffering from iron deficiency. Rich in antioxidants and minerals, pumpkin juice can do wonders for your health. Cut a pumpkin and make a puree of the pulp in a blender and consume it. Pumpkin seeds are also very good for health.
Also read: High Blood Sugar: 7 Low Glycemic Index Fruits That Diabetics Can Enjoy Without Worries
green juice
A glass of green juice can be an ideal antidote for iron deficiency. But what is green juice? You can use lemon, thyme, celery, pear and spinach to prepare green juice. To ensure that the iron is absorbed by the body, you can add some fruits to this juice which are rich in Vitamin C.
Spinach and Pineapple Smoothie
Spinach is rich in iron while pineapple adds flavor as well as vitamin C to the smoothie. You can also use half a teaspoon of lemon juice and the rind of an orange to prepare the smoothie.
(Disclaimer: The article is based on general information and is not a substitute for the advice of a medical expert. Zee News does not confirm the same.)