What happens when you buy that delicious looking shiny apple and forget to eat it the right day? Fruits go from perfectly delectable to very soft or the wrong color in the blink of an eye. What if we say you don’t need to throw away those fruits! Instead, you can use them to make some delicious dishes at home. Here are some ways to turn your overripe fruits into dishes that are not only delicious but also give you plenty of nutrients.
Here are 6 ways to repurpose overripe fruit:
1. Bake the Cake:
Most of us love baking; And what better way to unwind in the evening than with a slice of a warm and fluffy fruit cake. Use your overripe fruits and make pies, Cake, and bread. After all, an apple pie is not only delectable but also brings with it the goodness of apples! When baking, you can control the ingredients, make your dessert as healthy as possible, and guess what? You don’t need to add extra sugar because fruits are naturally sweet.
Read also: Love Fruit Cakes? Make This Easy Creamy Mango Cake in Just 30 Minutes
2. Make Snacks:
We all love snacking, if it is nutritious and delicious then even better. Dehydrated fruits make a great snacking option and don’t take up much space in your kitchen rack. If you have fruits like apples, peaches, apricots, grapes and plums, you can dehydrate them in the oven and store them for months. De-seed your fruits, slice them, place them in a baking tray on parchment paper and bake at 93°C for 3-6 hours. When baking, be careful about the required baking period for each type of fruit. For example, strawberries take up to 2 hours, while apples take about 8 hours.
Read also: 13 Best Easy Breakfast Recipes
3. Prepare the Jam:
Many people love the classic breakfast combination of toast and jam. Instead of opting for store-bought jam, which can come with artificial colors, preservatives and high sugar content, you can make your own jam at home. This jam can last for months on your shelf. To make jam, add sugar/honey to your cut fruits and let them cook until you reach the right consistency. Savor some fresh fruit jam on breads, desserts or gift a jar full of love to your loved ones.
Read also: Homemade Sugar-Free, Preservative-Free Jam With Summer Fruits – Seasonal
4. Make Smoothies:
If you are someone who lives by the clock and has absolutely no free time, smoothies are a great way to start your day. They are quick and easy to make. Plus, smoothies keep you full for longer, helping you to curb your munching habits. Combine ripe fruits with nuts, fresh green vegetables and milk to make the power-packed drink of your day. You can also add frozen bananas for a thick and creamy smoothie.
5. Fruit Popsicles:
Most of us relish the taste of cold-cold lollies during the summer days. Imagine using the fruits in your kitchen to make delicious popsicles at home? All you have to do is juice your fruits, filter out the solids, add some fruit pieces, pour the mixture into molds and freeze them. A few hours later, you have fresh and delicious ice candies ready.
Read also: The History of Popsicles: The Sweet Accident That Gave Us Our Sweet and Lively Treat
6. Fruit Yogurt:
Fruity yogurt is one of the quickest and most delicious ways to combine fruit and yogurt. You can make a healthy yogurt recipe to enhance your experience by simply adding chopped fruits. To add a crunch, try some nuts and make it even more healthy!
Read also: 5 ways to use Greek yogurt to make healthy swaps in your diet
So, what’s your pick for repurposing overripe fruits lying in your fridge this week?
Author Bio: Shriya Naheta Wadhwa is the founder of Zama Organics.
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