Importance of good sleep: Our bed is an important element in supporting sleep. The mattress we sleep on can make or break our sleep cycle. Lack of sleep after a long day at the office can leave one irritable and tired the next day. Lack of sleep is one of the biggest causes of anxiety and stress among people.
A bad mattress can prevent you from establishing a restful sleep cycle because it can cause your body to sag over time, retain too much heat, and provide insufficient support. This can eventually result in emotional and mental health issues. Allergens and dust mites can thrive in a mattress if the material is not suitable for long-term use.
Archit Gupta, managing director, King Koil India, spoke to IANS about how important a good mattress can be to our sleep and how worrying a bad one can be.
How to choose a mattress?
Choosing the best mattress should be done with utmost care and should be treated as a long-term investment in your health and well-being. Even if there are many options available, your main priority should be to choose reliable, high-quality and clever technology that is designed to help you relax and offer a scientifically proven sleep experience. is designed for. Your body’s cortisol levels increase as a result of back pain and aggravation from sleeping on an old mattress.
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While a mattress made of low-density polyfoam may be a perfectly comfortable choice for occasional use, your everyday bed should be made of sturdy materials that can withstand repeated use. One of the easiest ways to encourage peaceful sleep and enhance your general health is to invest in a high-quality mattress.
How does your sleeping position affect your body?
Among the things that are causing you to snore, one thing that is usually overlooked is the mattress. If your mattress is not supporting your body properly, it can put pressure on your airways or compress your tissues, resulting in snoring. If the mattress is old, snoring may be encouraged. Mattresses mold to your body, which makes it easier to obstruct your airway. Despite the fact that snoring is so common, very few people are actually aware of the dangers it can pose which can even be fatal.
If your mattress doesn’t provide enough support or pressure relief, it can lead to soreness the next day. This is absolutely necessary for those who have chronic pain.
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Why does the texture of your mattress matter?
The design and materials used in a mattress have a significant impact on how effectively it performs. Mattresses made with more coils, natural latex, thicker coils and/or denser foam are better able to sustain the sleeper’s weight and eventually return to their former shape. On the other hand, lower-quality coils and foams may wear out more quickly. The durability of a mattress is also affected by the amount of pressure it can withstand.
(With IANS inputs)