India is once again seeing a rapid increase in the cases of Kovid-19. the country told 2,927 new cases Taking the active number to 16,279 on Wednesday. Meanwhile, many parts of the country are battling the scorching heat. Amidst this scenario, your health definitely demands extra attention. And, it goes without saying that having a strong immunity definitely helps.
Well, here are 5 easy-to-prepare drinks that you can consume this summer to boost your immunity:
lemon juice in water
Mix a little lemon juice in lukewarm water and drink it in the morning. (Photo: Unsplash)
Drinking lemon juice in warm water in the morning is one of the best ways to start your day. It not only revitalizes and hydrates your body, but also boosts your immunity. Yes, you read that right. Lemon is rich in vitamin C which helps in boosting immunity.
Just take a glass of lukewarm water and add the juice of half a lemon to it. Add a pinch of sea salt and mix well. You can also add half a teaspoon of chia seeds to add a little fiber.
vine syrup
The vine, also known as the wood apple, is a seasonal summer fruit. It is highly recommended to eat it as a sherbet when the temperature is high. wondering why? Well, it is loaded with health benefits. It fights dehydration and keeps heat waves away. He is not everything. It is high in fiber, vitamin C and many other nutrients that boost your immunity. It also helps in dealing with problems like acne, wrinkles and gray hair.
To make Bael’s syrup, first break the fruit and take out its pulp with a spoon. Remove the seeds and soak the remaining pulp in a cup of water. Now grind it and make juice. Strain it and add a pinch of salt to enhance the taste. Garnish with fresh mint leaves.
Gourd, Amla and Mint Juice
Before preparing the juice, make sure that the gourd is not bitter. (Photo: Getty Images)
Another healthy drink you can consume this summer which also helps in boosting immunity is green juice. It is prepared from bottle gourd, amla and mint leaves. We must add, it’s just packed with health benefits! It improves digestion, aids in weight loss, reduces inflammation and also makes your skin glow.
In a mixer mix half a bottle gourd, 2-3 gooseberries, a small piece of ginger and some mint leaves in half a glass of water. Pour into a glass, add a pinch of rock salt as per your taste and drink. Before you start making the juice, make sure that the gourd is not bitter. If it tastes bitter, just discard it.
Amla and Turmeric Drink
Amla is loaded with Vitamin C and helps in boosting your immunity. (Photo: Pixabay)
Now this is an age old traditional immunity booster drink! Simply grind 2-3 amla, 1/2 inch piece of fresh turmeric, inch piece of ginger and 2-3 black pepper with cup of water and grind it in a mixer. Using a strainer, pour the drink into a glass and drink it to get enough health benefits of this immunity booster medicine.
Mint Chass
Image for representation purpose. (Photo: Getty Images)
Buttermilk, also known as chaas, is a favorite across India during summers. This refreshing drink made from yogurt keeps the gut healthy and is full of good bacteria. It keeps you hydrated, aids in digestion and helps boost your immunity too. Adding mint leaves makes it even more beneficial for your health.
To make mint buttermilk, simply mix half a cup of curd, a pinch of asafoetida, black salt, chaat masala, tsp ginger and green chili paste, mint leaves and a cup of water and grind it in a mixer. Pour it in a glass and garnish with roasted cumin.