Symptoms such as poor sleep, skipping breakfast, not drinking enough water, or drinking coffee (even without sweeteners) can cause blood sugar instability and are associated with high blood sugar. (Image: shutterstock)
When your body doesn’t make enough insulin or doesn’t use insulin efficiently, you suffer from high blood sugar.
Diabetes and prediabetes are associated with high blood sugar, also known as hyperglycaemia. Normally, your body maintains blood sugar levels by making insulin, a hormone that allows your cells to use the sugar in your blood. As a result, insulin is the most important blood sugar regulator.
Symptoms such as not sleeping, not eating breakfast, not drinking enough water, or drinking coffee (even without sweeteners) can cause blood sugar instability and are associated with high blood sugar, which can lead to heart attack, heart failure, Stroke and kidney failure can occur. , Lowering blood sugar isn’t just a short-term goal if you have diabetes. It also helps prevent or delay the consequences of diabetes such as heart, kidney, eye and neurological problems. It has the potential to completely alter the course of the disease.
Here are 5 simple steps that will help you lower your blood sugar levels and maintain overall health.
1. Increase the intensity of your workouts
Exercise is an excellent way to improve your body’s blood sugar control and doing a heart-pumping workout will help even more. According to a study published by the National Library of Medicine, USA, short bursts of high-intensity exercise (such as running on a treadmill for 30 seconds, followed by walking or jogging slowly until you recover) can help diabetics Decreases blood sugar levels in healthy individuals for one to three days. Exercise causes the muscles to absorb glucose, which they use as fuel. Higher speeds can make this process even easier.
2. Get Enough Vitamin D
Vitamin D deficiency is one of the factors that increase the risk of type 2 diabetes. If you suffer from vitamin D deficiency, taking a supplement may help improve blood sugar management.
3. Consume Fiber
Another nutrient you should monitor for blood sugar control is fiber. And in this case, the more the better! This can help stabilize your blood sugar levels. According to a review published in September 2017 in Advances in Obesity Weight Management and Control, hibiscus also aids in weight management and may reduce your risk of heart disease.
4. Get more sleep
Many negative health effects, such as insulin resistance, mood disorders, and heart disease, have been linked to poor sleep quality. Sleeping less than seven hours a night increases insulin resistance and makes it harder to control diabetes in diabetics. Adults should aim for at least seven hours of sound sleep each night, recommends the American Academy for Sleep Medicine.
5. Quit Smoking
Smoking causes many harmful health effects, such as cancer, heart disease, and early mortality. Because smoking increases the blood sugar level due to the nicotine present in cigarettes and e-cigarettes. Diabetics who smoke often require higher doses of medication to control their glucose levels. Quitting smoking can prolong your life and increase the health of your heart and lungs, as well as lower blood sugar levels.
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