We all are aware that our food and drink have a direct effect on our body. It not only benefits our internal body parts but also benefits the external parts of our body like eyes, skin, hair etc. There is no doubt that hair is an essential part of our overall appearance and also reflects our inner health. Over the years, hair loss has been a concern for many people, especially adults and senior citizens. The interesting thing is that now even teenagers are facing the problem of hair fall. There are many factors that can help reduce hair fall, the most important of them being diet. If you have tried and failed to stop your hair fall, don’t worry. We are here to help you deal with this universal problem.
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First of all, let us find out what are the causes of hair fall:
1. Genetics: One of the main reasons for hair loss is family history. Male or female pattern baldness, commonly known as androgenetic alopecia, is an inherited disorder that damages hair follicles and causes hair loss.
2. Tension: Our body and mind are connected. This is the reason why both physical and emotional stress can cause hair loss. The body’s response to stress can disrupt the regular cycle of hair growth, leading to excessive hair loss.
3. poor nutrition: Deficiency of iron, zinc, vitamin D and biotin can be a reason for your hair thinning. Even protein deficiency can lead to hair fall.
4. Other factors like hair styling, improper sleep cycle, use of chemicals on hair and pollution in the environment can also play a significant role in hair fall and breakage.
According to Dr. Vandana Punjabi, “Sometimes, genetic factors such as male or female pattern baldness can play a role. Thyroid disease, iron deficiency anemia, autoimmune diseases, hormonal issues, recent illness or surgery, and acute or chronic Stress can also cause loss of hair,” said Dr Punjabi.
But, according to her, this powerful smoothie that she consumes can help in strengthening hair as it is loaded with nutritional benefits.
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Nutritional benefits of ingredients used in smoothies:
1. Chia seeds are packed with essential amino acids that help prevent hair thinning.
2. Sunflower is an excellent source of iron.
3. Black seeds increase circulation and prevent breakage.
4. Pumpkin seeds are packed with oleic and linoleic acids.
5. Nuts provide protein, and magnesium helps strengthen hair.
6. Dates and almonds provide enough iron to help improve blood circulation in the scalp.
Watch:
The Instagram reel was shared by the handle ‘hairfall_solutions’, in which the dermatologist shared the secret of having healthy hair at the age of 41. Curd. In addition, the post states, “Try this powerful hair smoothie for stronger, longer hair! Contains no dairy and refined sugar but still tastes good.”
Here’s how you can make this powerful smoothie for your hair:
1. Roast chia seeds, flax seeds, sunflower seeds, pumpkin seeds and makhana one by one in a pan.
2. Now put the roasted dry fruits in the mixer-grinder. Add some soaked almonds and dates and grind it well to make a coarse powder.
3. Take out the mixture and store it in an air tight container.
4. Now add some water to the blender and add two teaspoons of seed powder and blend it into a healthy smoothie.
According to Dr Vandana Punjabi, an average sedentary adult needs 0.8 grams of protein per kilogram of body weight in their diet to prevent protein deficiency.