Beetroot is becoming very popular as a superfood. Apart from bringing color to your plate, it is loaded with essential nutrients, vitamins and antioxidants. The fact that beetroot offers many health benefits makes it an essential vegetable in our regular diet. It is a rich source of phytochemicals, which help control blood sugar levels, and therefore, beetroot is often recommended as part of a diabetic diet. So, if you’re looking for a diabetic-friendly breakfast, we’ve got you covered. Here we bring you a delicious beetroot tikki recipe that can be paired with your evening tea.
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To make this tikki, all you need to do is combine mashed potatoes with beetroot, quinoa, couscous, spinach, oats and ginger-garlic paste. Then it is fried till crispy from both the sides. This Beetroot Tikki is not only healthy but also very tasty to eat. So, without delay, let’s take a look at the recipe:
About Beetroot Tikki Recipe: How To Make Beetroot Tikki
To start the recipe, first we need to mash the potatoes. Now put the mashed potatoes in a bowl and mix with all the ingredients except oil. Take 1/4 cup of the mixture and make small balls out of it. To make tikkis, flatten them slightly with your palm. Do the same with the rest of the mixture, and lay them out on a baking sheet or plate. Refrigerate for 15 minutes.
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After this, heat oil in a pan and add tikkis one by one. (Make sure not to overcrowd the pan.) Cook for 8-10 minutes, and then flip to cook the other side for the same amount of time. finally, increase the flame and cook till crispy from both the sides. Beetroot tikki is ready!
For the complete Beetroot Tikki recipe, Click here.
Try this delicious recipe to manage blood sugar level at home and share your experience in the comments below.