They are beneficial in diabetes.
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healthy meal: High quality temperature (Diabetes) In this situation it is important to take care of the diet. Prefer nutritious food to eat, suitable to eat delicious. Increase the intake of high-quality nutritious foods and nutritious foods to balance high levels. Oats (oats) are enough to be hot.
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Benefits of Oxidation | Benefits of eating oats in diabetes
- Suitable for proper proper care for oatmeal or oats.
- Oats fruit is wholegrain. The word (fiber) is more important in more quantity.
- The resistor from holding internally is contained internally in the temperature.
- There are 68 and 21 grams of family members in 100 grams of oats.
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- It is also good for planting seedlings.
- Twin, individual weight in transmission savings of oats.
pronounce oats like this
Also for making Oats ki Roti (oat bread) to eat. ️ common
To make Oats Roti, take one Kapahu plant, one Kapha plant, one chopped coriander, 2 take the shape of a bird.
Now from the point of view of health, everyone should knead the dough born of better health. Be sure to apply. Bake the roti after 10 seasons.
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