Khichdi is something we all grew up eating. It not only makes for a light and nutritious meal, but is also extremely comforting, which is why we can never get enough of it. The best thing about khichdi is its versatility. Be it oats, moong dal, or bajra khichdi, they all taste the same. Apart from this, khichdi is also loaded with various health benefits, striking the right balance between health and taste. Do you know, it can be a great food option for people who diabetes, Here we have brought you one such khichdi recipe which can help you in keeping the blood sugar level under control. This is a diabetes friendly masoor dal khichdi.
Masoor dal, the main ingredient of this khichdi, is rich in essential nutrients and helps manage blood sugar levels. You can make this khichdi for nutritious lunch or dinner. Garnish with fresh coriander leaves and serve hot Curd. But before we get into the recipe, let us address some other commonly asked questions about Masoor Dal Khichdi.
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Is masoor dal good for diabetes?
Yes, Masoor Dal is considered a great option for people with diabetes. It has a low glycemic index, which helps manage blood sugar levels. Masur lentils It’s also high in fiber, which helps slow the absorption of glucose. This helps prevent sudden spikes in blood sugar levels. According to Dr. Rupali Datta, “Protein from vegetarian sources such as lentils, paneer or gram flour helps control blood sugar levels. Eating whole pulses such as kidney beans, chickpeas, moong and lentils at least once a day is advised.”
Can brown rice be used instead of white rice in Masoor Dal Khichdi?
of course you can use Brown rice Instead of white rice to make this khichdi. This is because brown rice has a lower glycemic index than white rice. It also has a high fiber content, which makes it a better option for diabetics. However, you may feel a slight difference in taste and texture.
Read also: Diabetes Diet: How To Make Palak Dal Khichdi For A Nutritious Meal
Masoor Dal Khichdi Recipe: How To Make Masoor Dal Khichdi
To make this khichdi, first wash the lentils and rice separately. Once done, soak them in water for about 20-30 minutes. Heat ghee in a pan, add cumin seeds and let it crackle. Next, add chopped onions and fry till golden brown. Add ginger-garlic paste and tomatoes and cook for a few more minutes.
Drain the water from the soaked rice and dal and put it in the cooker. Add turmeric, garam masala and salt. mix well. Now add water and mix everything together. Cover the lid and let it cook for 10-15 minutes. For the full recipe of Masoor Dal Khichdi, Click here.
Try making this delicious Khichdi and share your experience with us in the comment section below. Meanwhile, if you are looking for more khichdi recipes like this one, Click here.
Happy Cooking!