Last Update: January 08, 2023, 19:02 IST
The study found dietary cholesterol to be found in red meat, edible oils and butter, among other things. (Image: shutterstock)
The study found dietary cholesterol to be found in red meat, edible oils and butter, among other things.
Diabetes is spreading rapidly in India. In fact, over the past few years, the number of both men and women with diabetes has increased significantly. The main reason for this is our sedentary lifestyle in which people spend more time indoors. Also, a diet high in fried items, fast food and processed food is associated with a higher risk of diabetes.
According to a recent study published in the journal Nutrition, Metabolism and Cardiovascular Disease, having more dietary cholesterol may increase the risk of developing type 2 diabetes.
The study found dietary cholesterol to be found in red meat, edible oils and butter, among other things. In one analysis, a group of Chinese researchers assessed the association between dietary cholesterol consumption and the prevalence of type 2 diabetes. There were a total of 11 trials with 3.5 lakh participants. The study’s findings indicated that type 2 diabetes increased dietary cholesterol by 5 percent for each 100-milligram per dose increase. In contrast to eastern countries, the relationship was more pronounced in western countries.
The study thus suggests that a reduced intake of dietary cholesterol may prevent type 2 diabetes. Additionally, studies also suggest that people with low dietary cholesterol are more likely to be thin and those with high cholesterol are more likely to be overweight.
Millions of people around the world suffer from type 2 diabetes, which is a chronic medical condition. Diabetes that is not controlled can result in serious complications such as kidney failure, heart disease, and blindness. When blood sugar levels are high but not high enough to be classified as diabetes, the condition is known as prediabetes.
Follow these steps to reduce your chances of developing diabetes.
1. Reduce intake of sugar and refined carbohydrates as foods rich in refined carbohydrates and sugar increase insulin and blood sugar levels.
2. If you are currently a tobacco user, quit it. Insulin resistance developed from smoking can result in type 2 diabetes.
3. Drinking enough water can better control insulin and blood sugar levels, thereby reducing the risk of developing diabetes. Also avoid consuming too many sugar- and preservative-filled beverages.
4. Eating fibrous foods is good for your intestines and your weight. Eating high-fiber foods every day will help lower blood sugar and increase insulin, which may make you less likely to get diabetes.
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