Difference Between Raw Turmeric and Turmeric Powder – Which Is Better for You?

An Indian kitchen never fails to fascinate us. It stores various elements that are versatile and serve more than just as food ingredients. For example, look at your spice rack. Spices add colour, texture and layers of flavor to food. In fact, the diverse use of spices is what makes Indian cuisine stand out. The work (of the spice) does not end here. They also have many health benefits. Spices are rich in essential nutrients that benefit us from within. Take turmeric for example. Turmeric, also known as Curcuma longa, is a bright yellow spice commonly used in Indian and Middle Eastern cuisine. In addition to its culinary uses, turmeric has also been a part of traditional medicine for its healthful properties. Referred to as one of the most powerful spices, turmeric (or haldi) is known to cure various health problems in every Indian household. Its incredible list of healing properties includes antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory. Let’s face it, these benefits are enough to consider its use in your daily diet regime.

Here are 5 major health benefits of turmeric:

1. Reduces Inflammation:

One of the most well-known benefits of turmeric is its ability to reduce inflammation. Turmeric contains a compound called curcumin, which has been shown to have potent anti-inflammatory properties. Chronic inflammation is believed to be a contributing factor to many diseases, including heart problems and others. Curcumin may help reduce inflammation in the body, thereby reducing the risk of these and other chronic diseases.

2. Promotes Digestive Health:

Turmeric has long been used in traditional medicine to treat digestive problems, and there is some evidence that it may be effective for this purpose. Curcumin has been shown to help reduce symptoms of irritable bowel syndrome (IBS) and other digestive disorders. It may also help reduce inflammation in the gut, which can contribute to digestive problems.

(Also Read: Does cooking turmeric destroy its benefits? Here’s the answer!,

3. Boosts Immune System:

Turmeric may also help boost the immune system. Curcumin has been found to have antimicrobial properties, which means it may help fight off harmful bacteria and viruses. Additionally, curcumin has been shown to have immunomodulatory effects, meaning it may help regulate the immune system and promote a healthy immune response.

4. Helps in Joint Health:

Curcumin has been shown to have anti-inflammatory properties, which may help reduce joint pain and swelling. It may also help slow the progression of osteoarthritis, a degenerative joint disease characterized by joint pain and stiffness.

5. Improves Brain Function:

curcumin in Turmeric Has been shown to increase levels of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons in the brain. Low levels of BDNF have been linked to conditions such as depression. By increasing BDNF levels, turmeric may help improve brain function and reduce the risk of these and other cognitive disorders.

Now that you are well aware of the benefits of turmeric, we suggest adding this spice to your daily diet and enjoy its benefits to the fullest. However, many of us often get confused as to which one works better for us – raw turmeric or turmeric powder. Let’s find out.

(Also Read: Ever heard of Lakadong Turmeric? This is the best spice in the world from Meghalaya,

_{Raw turmeric is nothing but the root of the turmeric plant. Photo: iStock}

What is raw turmeric:

Raw turmeric, also known as fresh turmeric, is the root of the turmeric plant that has been freshly harvested and has not undergone any processing. It looks similar to ginger root but is bright orange or yellow in color. Raw turmeric has a unique, pungent aroma and slightly bitter taste that is commonly used as a spice in cooking, particularly in South Asian and Southeast Asian cuisines.

Raw turmeric is often used in traditional medicine for its potential health benefits, which include anti-inflammatory and antioxidant properties. Raw turmeric can be grated, chopped or diced and added to curries, soups, stews, smoothies or even tea.

What is Turmeric Powder:

turmeric powder Turmeric is a spice made from the root of the plant. It is a bright yellow-orange powder commonly used in everyday cooking. It is also full of nutrients. Turmeric powder is commonly used in curries, soups and rice dishes. It can also be used to add flavor and color to sauces, marinades, and dressings. Turmeric powder is available at most grocery stores. Today, you can even find organic turmeric powder in drug stores.

(Also Read: Bored of turmeric-milk? Here are 3 delicious ways to incorporate turmeric into your diet,

_{Turmeric Powder Or Raw Turmeric, Which Is Better For You?}

Turmeric Powder Or Raw Turmeric: Which Is Better For You?

As mentioned earlier, turmeric works best in terms of nutrients in its raw form. But powdered turmeric is also a popular choice among many due to its easy availability and convenience. In fact, Turmeric, in both its forms, is widely used and the benefits are often interchangeable. According to health experts, all you need to keep in mind is the dosage – depending on which type is used, the amount will need to be adjusted. You should also keep in mind that the turmeric powder you are consuming is organic, with little or no preservatives.

Always make conscious decisions and enjoy overall health in the long run. And of course, do not forget to consult an expert before making any changes in your lifestyle. Eat healthy, and stay fit!

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.