There are many health benefits of eating amla on a daily basis, and there is no doubt that amla is a nutrient bomb (Image: Shutterstock)
Indian gooseberry is a sour fruit that is usually available during the winter months.
Amla, which is grown all over India and neighboring countries, has earned global popularity as a “super fruit”. It is no surprise that 100 grams of fresh amla berries provide vitamin C equivalent to 20 oranges. Indian gooseberry is a sour fruit that is generally available during the winter months. You must know that there are many health benefits of eating amla daily, and there is no doubt that amla is a nutrient bomb.
health benefits of eating amla
immunity
A 100-gram serving (about half a cup) of amla berry contains 300 milligrams of vitamin C, which is more than double the daily recommended dosage for adults.
memory and brain function
Amla’s phytonutrients and antioxidants may aid memory by combating free radicals, which can attack and destroy brain cells. Amla is also associated with an improvement in brain function in dementia patients.
diabetes management
The soluble fiber in amla berries dissolves rapidly in the body, which slows down the rate at which sugar is absorbed. It can help reduce blood sugar.
better digestion
Amla berry fiber helps the body regulate bowel movements and may help reduce the symptoms of diseases such as irritable bowel syndrome.
eyes that are healthy
Amla berry is high in vitamin A, which is essential for eye health. Vitamin A not only improves eyesight, but it may also reduce the risk of age-related macular degeneration.
Ways to include Amla in your diet
- Whole fruit with black salt on its own.
- Fresh and handmade juices.
- Chyawanprash – Amla is the main ingredient, it can be consumed with milk, water or alone.
- Homemade Morvala (Marmalade) or Amla Jam which can be stored for years (the older the better). Serve with food.
- Pickle Amla.
- The benefits of gooseberry are obtained by taking 1 teaspoon amla powder with 1 teaspoon honey or warm water in the morning.
- Amla Supari – Dried and salted amla which is used as a mouth freshener, digestive aid and antacid.
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