Weight loss is one of the major concerns today and due to the plethora of information on the internet, most of us could not check what is right and what is wrong for our body and health. But do you know that some small changes in our daily diet can make us lose kilos and strengthen our immunity too? For example, adding spices like cumin, ajwain, fennel and more can help in reducing weight and can also boost immunity. Keeping this in mind we have brought you detox drink Including cumin, fennel and ajwain. It is called Spicy Detox Water. Let us find out how these spices help in weight loss.
Read also: 13 Delicious Detox Drink Recipes | easy detox drink
Health benefits of cumin (jeera):
Jeera (cumin) is popular around the world for many benefits – it is considered an antioxidant that flushes out toxins and keeps your body healthy from within. It is also known to be great for digestion and helps in maintaining great metabolism, which helps in weight loss. According to Bangalore-based nutritionist Dr Anju Sood, “A glass of jeera water every morning can be just the game-changer you are looking for in terms of health and weight loss”.
Health benefits of celery:
Ajwain or Ajwain is known to speed up our digestion process and further eliminates the chances of unwanted weight gain. In addition, it is a great companion in your weight loss journey.
Health benefits of fennel:
According to Macrobiotic Coach and Nutritionist Shilpa Arora, “Fennel seeds aid in digestion and metabolism, leading to better absorption of nutrients from food, hence reducing appetite, and aiding in weight loss. They especially Also quite effective in curing water retention.Women suffering from PMS.
Weight loss drink: How to make spicy detox water for weight loss and immunity:
Soak 1 tsp cumin, 1 tsp fennel and 1 tsp carom seeds in liter of water, mix well and keep covered overnight. The next morning, your detox drink is ready! Drink this first thing in the morning.
Give it a try and let us know how it works for you!
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.