we have reached the peak YogaAnd all we can think about is doing whatever it takes to stay calm. Hydration is the keyword you see and hear everywhere. Many of us are consuming beverages like watermelon juice, chaach (buttermilk). Mango Panna, Jal Jeera, etc. to beat the heat. These homemade drinks are healthy and delicious options for summer. But if you’re looking to try something different that doesn’t require much effort, we recommend a fun cucumber mocktail. With a dash of lemon and mint, this refreshing drink can be made in just 10 minutes. Check out the recipe below.
Read also: 5 cold chutneys to enjoy this summer – and which ones not
Do Cucumbers Keep You Cool in Summer?
Cucumbers not only provide a refreshing way to beat the heat (check them out sliced and sprinkled with salt and pepper), but they also provide a quick and invigorating boost during the day. According to Natural News, cucumbers promote hydration and help flush toxins from the body.
Read also: 5 Healthy and Interesting Ways to Include Cucumber in Your Summer Diet
Does cucumber mocktail help in fighting body heat?
Quick Cucumber Cooler: This delicious drink also has the goodness of lemon and mint. photo credit: iStock
Cucumber mocktails are a popular choice among summer coolers. Not only is this drink incredibly soothing, but it also has a number of health-benefiting properties that make it an excellent option for anyone looking to stay healthy in hot weather. with cucumber and Peppermint Containing significant amounts of anti-inflammatory compounds, this drink may be particularly useful for reducing swelling – a common problem during the summer months.
Read also: 6 refreshing mocktail recipes you can enjoy at home this summer
How to make sugarless cucumber mocktail | Easy Recipe for Cucumber Mint Coolers with Club Soda
In a blender, combine chopped cucumber, mint leaves, lemon juice, water, honey, ginger (optional) and a pinch of salt. Blend until you get a smooth, runny puree. Strain the puree to remove any excess pulp and get a nice green juice. Pour the juice into glasses filled with ice cubes. Then add club soda/sparkling water on top and stir for some time. Garnish the drink with additional mint leaves and serve.
For the exact ingredients and full recipe for Cucumber Mint Mocktail, click here
The lovely green color of the drink makes it even more appealing. Another great thing about this cocktail: It’s not a guilty pleasure. here’s why:
Is Cucumber Mocktail healthy?
Cucumber is one hydrating ingredient that you must include in your summer diet. photo credit: iStock
Unlike many other popular summer drinks, this mocktail requires no sugar. Therefore, it is already healthier than the rest. It’s homemade, and the only ‘packaged’ ingredient used is club soda – so additives and preservatives are kept to a minimum. Lemon juice provides you with vitamin C and mint is a summer friendly herbs Rich in nutrients. Lemon and peppermint can also help you keep your energy levels up. Above all, the root ingredient – cucumber – is a powerhouse of benefits such as:
- High water content that provides natural hydration
- Low in calories.
- May boost metabolism and aid in weight loss
- Eases digestion and bowel movements.
- Contains antioxidants, vitamins C and K, magnesium, potassium and manganese.
If you’re looking for another quick cucumber drink for summer, we recommend Cucumber Buttermilk. Click here for the recipe, For other refreshing drink recipes, see this list,
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.